People with diabetes can eat these things without fear, many good things in it

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Diabetes is the most common disease affecting the world today. The number of people suffering from diabetes in India is increasing day by day. Living with diabetes is not easy.

The sheer number of restrictions around everyday life can make you feel like you’re locked in a prison at some point. But we must not forget that health comes first. Along with that, you need to follow those lifestyle changes to lead a healthy life.

A diabetes diet doesn’t always have to be boring and bland. Understanding the needs of the body can help in controlling diabetes. It varies from person to person and should be acted upon. There is a prevailing opinion that diabetics should not eat whole grains. But do you know that there are some whole grains which if consumed in limited quantity can help you lead a healthy life.

Diabetics are often encouraged by their doctors to carefully monitor carbohydrate consumption to prevent overeating. But reducing carbohydrates doesn’t mean avoiding them completely. In fact some grains can be healthy for diabetics. Check out this post on which whole grains diabetics can eat.

barley
Barley is often avoided by diabetics. But this is totally wrong. Barley is rich in beta-glucan, which helps control blood sugar and lower bad cholesterol. It is also good for heart health.

 

Oats are a great option for people who want to lose weight. But diabetics can also eat it. It is rich in soluble fiber, magnesium and protein. These components play an important role in blood glucose management.

Amarnath
It is a nutritious grain rich in many nutrients and has better protein content than other grains. Amaranth is a great option for those who prefer gluten-free grains. It is rich in antioxidants and has anti-inflammatory properties.

 

ragi
Ragi is one of the most nutritious types of millet and is similar in appearance to mustard. It helps in reducing bad cholesterol and is very suitable for diabetics. It is one of the healthiest foods that can be given to young children.

rye
Rye has a low glycemic index. Being rich in fiber, it helps in relieving constipation and reducing weight. Barley has more iron than other grains.

corn
Rich in vitamin K1, which plays an important role in blood clotting and bone development. Bioactive phenolic compounds in corn help reduce bad cholesterol. Its high resistant starch helps in weight management.