Weight Loss Tips: Say goodbye to belly fat with onions

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People who want to lose weight should first reduce the fat around the waist. Fat deposited around the abdomen can cause many problems. If you want to reduce it, then you should avoid fat in your diet as much as possible.

Only then you can melt belly fat. Even more than just following a diet, there are many benefits of using certain foods in your daily diet. Foremost among these is onions.

reduces belly fat
Onion is used by many people in their daily diet. But many people who are overweight do not notice any significant change in weight even after getting addicted to onions. One reason for this is not eating onions properly. Onion is very good for weight loss. Onions are a great source of soluble fiber. making them a potent prebiotic food. Onion is also good for stomach health. It plays an important role in weight loss and reducing belly fat.

Nutrient Rich Onions
Onion can be used in many ways in the form of soup or juice. Using this juice in salads and fruits gives many benefits. Essentially, one cup of chopped onions has 64 calories, 15 grams of carbohydrates, 0.16 grams of fat, 2.7 grams of fiber, 1.76 grams of protein, 6.78 grams of sugar, vitamin C, vitamin B, B6 and manganese. Onions also contain calcium, iron, folate, magnesium, phosphorus, and potassium, as well as small amounts of the antioxidants quercetin and sulfur.

Preparation of Ulirasam:
Ingredients: One fresh onion, 3 cups of water. First of all remove the peel of the onion. Add a cup of water and boil it. After 4 minutes, take out the onion and transfer it to the blender. Add two cups of water to it and drink this juice in a glass.

How to make Onion Soup:
Ingredients: 6 large onions, 3 chopped tomatoes, 1 cup cabbage, 2 cloves of garlic, ginger (if you want), 1 tsp black pepper, 2 tbsp olive oil, salt as required.

Chop the peeled onions. Heat olive oil in a vessel and add ginger and garlic to it. Fry for two minutes, add onions and other vegetables and cook for 30 seconds. Then add black pepper and salt. Cook on low heat for 15 minutes. After this, take it in a bowl and drink a little chilarak.

Onion juice and soup may provide many other health benefits. You can stay healthy by eating onions daily. Consuming onion on an empty stomach daily provides relief from constipation. Onion is very useful in removing toxins from the body. Along with this, onion is also leading in reducing fat and preventing cancer cells.