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Foods To Boost Immune System: Nowadays people of all ages are falling prey to various diseases. The number of people suffering from genuine immune system problems is on the rise. These problems are increasing due to climate, modernity, food and drink system. So through this article, know which are the foods which give energy to the body in their daily diet.
Immunity is essential for good health in the body
Onion greens are rich in vitamins C, A and B, which increase immunity.
Citrus fruits include lemon, orange, grapefruit, kiwi fruit etc. Citrus fruits are rich in Vitamin C which helps in boosting immunity.
Immunity is a very important system of our body. It protects against all kinds of diseases
Being rich in vitamin C, capsicum is also useful in increasing immunity.
