Benefits of Sesame and Jaggery: Eating sesame and jaggery together has so many health benefits..

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Benefits of sesame and jaggery Sesame is very beneficial. Calcium is good in this. Sesame seeds have more energy than non-vegetarian foods and hence are good to consume. Mixing sesame seeds with jaggery and making a lump and eating it cures anemia. Sesame gives us many benefits. Sesame seeds are very beneficial in cereals. Constipation can also be avoided by eating sesame mixed with jaggery.

black and white sesame seeds

There are two types of mole. There are black sesame seeds and white sesame seeds. We use white sesame seeds in food. Black sesame is used in worship. If we mix jaggery in white sesame and eat it by making lumps, then we get many benefits. Potassium, sodium and iron are found in jaggery. Eating jaggery mixed with sesame seeds is very good for our health.

heart disease

Eating jaggery mixed with sesame seeds produces heat in the body. Roasted sesame seeds and jaggery are good for heart health. The combination of sesame and jaggery indirectly improves our health. There are benefits of including these in the daily diet. In such a situation, our immune system will be better by eating them.

anemia

It is also a good food for anemic people. Consuming one spoon of sesame and jaggery daily will remove iron deficiency in the body. This problem is more in women. That’s why health experts say that it must be consumed for good. It also helps in weight control.