Want to recover quickly from dengue, just eat one fruit daily

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Dengue is a disease that can easily debilitate you and can be fatal if not managed properly. That’s why diet plays a very important role in curing dengue disease. To promote quick healing and strengthen the immune system, it is necessary to carefully follow a diet and consume foods rich in vitamins and nutrients.

While patients are advised to take proper rest and drink plenty of fluids to speed up recovery and avoid dehydration, there are some super foods that can help in regaining strength. In this post, let us see which fruits can help you recover quickly from dengue and improve your health.

Pomegranate

Pomegranate is especially rich in iron. It helps in maintaining a healthy platelet count which is essential for recovering from dengue fever. Its use has an overall positive effect on the body; It combats fatigue and weakness, which are common in dengue and last for several weeks after recovery from the acute phase.

Kiwi

According to various studies, kiwi fruit has been found to have a strong curative effect on dengue fever and other similar symptoms. It contains copper, which is important for the production of healthy red blood cells and improving resistance to infection. It is a rich source of potassium, vitamin E and vitamin A, which help maintain the electrolyte balance of the body. Natural immunity is important in fighting things like dengue as it contains a good amount of Vitamin C.

citrus fruits

Citrus fruits have been said to be beneficial for dengue patients. Malta is rich in antioxidants and vitamin C. Patients with dengue infection are prone to dehydration and malta helps the body to stay hydrated, fight fatigue and boost immunity. Including a simple cup of citrus fruit juice in a patient’s daily diet can significantly strengthen their immune system.

Papaya

Papaya juice is a good source of the digestive enzymes papain and chymopain, which aid digestion, prevent bloating and treat other digestive problems. Papaya leaves are the most recommended medicine to fight dengue and are widely consumed. 30 ml Papaya leaf extract helps in the treatment of dengue by increasing the platelet count.

coconut water

It is a natural source of water that provides essential minerals and electrolytes. In most cases, dengue is followed by dehydration and coconut water has enough minerals and salts to keep the body hydrated. Consuming plenty of fluids is recommended for a speedy recovery and coconut water is one of the essential and easily available fluids that help the body heal faster.

Dragon fruit

Packed with powerful antioxidants, high fiber and iron, it is a great source of Vitamin C. It enhances the cellular immunity of patients and protects against dengue hemorrhagic fever. Dengue fever often causes severe bone pain and dragon fruit helps restore bone strength and increases hemoglobin due to its powerful antioxidant properties.

banana

Banana comes in the category of easily digestible fruits. Patients are advised to eat easily digestible and nutritious food and maintain a balanced diet for a quick recovery from the effects of dengue. Apart from being one of the best foods for digestion, it is rich in potassium, vitamin B6 and vitamin C, which work well in recovery from illness.