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The scorching summer sun can cause various skin problems. That’s why it is important to take care of your skin during summer. Otherwise, heat rash and itching may occur on the skin.
If you have sensitive skin and a lot of exposure to sunlight, you are more likely to develop heat rash. One of the many home remedies that people recommend for treating heat rash is the use of coconut oil.
In this article, know whether you can use coconut oil in summer to deal with this skin problem. Plus, learn about natural ways to get rid of heat rash here.
What is heat rash?
Small red spots appear on the skin after being out in extreme heat or under the scorching sun. This is called heat rash. This is a condition in which the sweat ducts become clogged and sweat gets trapped under the skin. It can also be commonly called scabies.
Coconut Oil for Heat Rash
We all know that coconut oil can help in keeping the skin moisturized and supple. This oil softens the skin and reduces the inflammation seen during hot flashes. So, coconut oil helps in treating prickly heat to some extent.
However, only a thin layer of coconut oil should be applied to sun-exposed areas. Because, the oil will sweat and clog the oil ducts. This can lead to skin breakouts. Therefore it would be better to avoid applying coconut oil on the face.
If you have acne-prone skin, you should be cautious, especially in summers when the production of sweat and oil increases. Experts say that coconut oil should be avoided when children have rashes. This can cause skin allergies in children.
Tips for treating heat rash
Treatment for heat rash involves keeping the skin cool. So use a cloth soaked in cold water and keep it on the affected areas for 10 to 15 minutes. Do this after every 3 to 4 hours. You can get instant profit.
apply calamine lotion
Applying calamine lotion to the skin will absorb the heat and cool the area. Apply some calamine lotion on the heat rash on your skin using a cotton ball. It provides soothing and anti-itch effect.
Calamine has many benefits for the skin as it contains zinc oxide. Calamine lotion, a topical skin product, is used as a remedy for mild skin irritations.
use aloe vera
Home Remedy Aloe vera gel helps to relieve the stinging sensation felt during heat rash. It has anti-inflammatory and antiseptic properties, which make it a great skin conditioner.
Aloe vera can also help relieve inflammation and pain. Also, its antimicrobial properties help protect the skin from infection. You will get some relief by applying aloe vera gel on the affected area.
turmeric and sandalwood
Natural products like turmeric and sandalwood can be used to get relief from prickly heat rashes. They have anti-inflammatory properties. It reduces redness and itching. Make a paste by mixing these ingredients with water and apply on the affected areas. But first do a patch test on a small part of the skin before applying the paste on the skin.
Applying coolness on the skin provides relief from itching in the skin in summer. Fans and air conditioners help in lowering the body temperature. Also, you should wear breathable cotton clothes. It helps in keeping the body cool. If the heat rash does not go away even after trying these tips, you should see a doctor immediately.
