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For those who want to lose weight, it is best to include leafy vegetables in their diet. Leafy vegetables are rich in nutrients. Low in calories, high in fiber. If you want to lose weight, then leafy vegetables are the best option. These are not only for weight loss, but the nutrients present in them are also good for health. Now let us know how those who want to lose weight can eat leafy vegetables and lose weight easily.
1. Lightly cook the greens:
Care should be taken in cooking the greens so that they do not lose their nutrients. If it is boiled in water, then the water should not be thrown away. The best way to cook vegetables is by steaming them. By cooking in this way, the nutrients are not extracted from the greens. The method of frying is also good.
2. Can be added to smoothies:
Smoothies are a great way to get a full range of nutrients from greens. If you make a smoothie by mixing your favorite greens with some fruits, yogurt and milk in a blender, then the nutrients present in the greens will be tasty as well as available to the body.
3. Can be put in salad
Green vegetables can also be added to the salad. Spinach, kale and lettuce are good additions to salads. Fruits, nuts, seeds and sprouts can also be added to these salads.
4. Soup with greens:
Soup can also be made with greens. It is also very easy to take them. Soup made from greens can be taken before or after meals.
5. Sandwiches with Burgers:
Burger can be eaten in a sandwich with boiled vegetables or greens in between. Due to this, nutrients are abundant in green vegetables. for other foods
6. Stir-fry can be cooked with:
Stir-fry is a great way to add nutrition and flavor to green vegetables. Green vegetables can be added to favorite stir-fry dishes.
These are the ways to make green vegetables a part of regular diet. In such a situation, if you eat green vegetables, then it will provide you with plenty of nutrients and will play an important role in weight loss.
Additional benefits of greens:
, Green vegetables are rich in vitamins A, C, K.
, rich in fiber
, low in calories and fat
, rich in antioxidants
, Helps in reducing the risk of cancer
, Improves Heart Health
, regulates blood sugar
, improves digestion
, boosts immunity
