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Zucchini Another popular food item found in the summer season called tori or tori is disliked by many. It is a vegetable commonly found in Asia, Africa and the Caribbean. Zucchini is a member of the gourd family, which is related to cucumbers and pumpkins. This vegetable gets its name from its length. It is usually long and green, with a green upper surface. It is tough and fibrous. While the inside of the vegetable is white and very soft, it contains tiny seeds.
Zucchini is a low-calorie vegetable, which is rich in fiber, vitamin C and antioxidants. Apart from this, it is also a good source of iron, magnesium and potassium. It is said to have a cooling effect on the body. So let’s know what are the health benefits of zucchini, due to which you must include it in your diet.
Benefits of Zucchini in summer…
help with weight loss
Zucchini is a low-calorie vegetable, which can help in reducing excess weight. It is high in fiber, which makes you feel full for longer and may prevent overeating.
improves digestion
The high fiber content in zucchini can help regulate bowel movements. It also contains enzymes, which aid digestion and promote a healthy gut.
control blood sugar
Zucchini is a good source of soluble fiber, which can help regulate blood sugar levels and prevent sudden spikes and crashes. It is also rich in antioxidants, which may help reduce oxidative stress and inflammation, which can contribute to insulin resistance.
boost immunity
Zucchini is also a good source of vitamin C, an essential nutrient for a healthy immune system. It also contains antioxidants, which may also help ward off infections and other diseases.
improve heart health
Zucchini is low in cholesterol and saturated fat, which makes it an excellent heart-healthy food. It is also rich in potassium, which can help control blood pressure and reduce the risk of heart disease.
Promote healthy skin and hair
Zucchini is rich in vitamins A and C, which are essential for healthy skin and hair. It also contains antioxidants, which may help prevent free radical damage. Free radicals cause premature aging and can cause other hair problems.
constipation relief
Zucchini pulp contains high amounts of cellulose, which is a natural fiber. As a result, eating zucchini mixed with lentils or drinking a glass of zucchini juice with honey provides quick relief from constipation.
dehydration
Zucchini is a treasure trove of minerals like potassium, sodium, zinc, copper and selenium. All these together help in preventing acidity in the body. Also provides an electrolyte boost to prevent dehydration and replenish lost fluids and nutrients.
