Chia Seeds Side Effects: If you are eating excessive chia seeds to lose weight, then know its disadvantages

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Chia Seeds Side Effects: Small black chia seeds are very beneficial for our health. Especially people use it more for weight loss. Including chia seeds in your diet not only helps you lose weight, but also has many health benefits. This is the reason why people make antioxidant-rich chia seeds a part of their diet for weight loss.

But it is said that excess of anything can be harmful to your health. Same is the case with chia seeds. Excessive consumption of chia seeds is effective in weight loss, which can prove to be harmful to our health. If you are also one of those people who consume chia seeds for weight loss, then you should also know about its disadvantages.

digestive problems

If you consume chia seeds in excess, it can cause digestive problems. Excessive consumption of chia seeds can spoil your digestive system. Actually, it contains a lot of fiber. In such a situation, by eating it in excess, the body is not able to digest it properly, due to which you may have problems of diarrhea, bloating and stomach cramps.

Blood pressure problem may increase

The omega 3 fatty acids present in chia seeds have blood-thinning properties. This is the reason why chia seeds are also known as blood thinners. In such a situation, if you are struggling with the problem of high blood pressure, then regular consumption of chia seeds in excess can be harmful to your health. Therefore, if you are taking BP medicine, consult your doctor before consuming chia seeds.

lower blood sugar levels

Rich in fiber, chia seeds can inhibit the intestines’ ability to absorb sugar. This can reduce the blood sugar level in the body. In such a situation, chia seeds can be harmful for those who are already taking medicines and insulin.

How to consume chia seeds

According to a health report, daily consumption of 1-1.5 teaspoons of chia seeds is sufficient for its supply in the body. Nutrients such as omega-3 fatty acids, fiber, protein, calcium, phosphorus and zinc present in chia seeds provide health benefits when consumed in moderation. You can soak these tasteless seeds in water and drink them first thing in the morning or make a pudding out of it.