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High blood pressure is one such problem that affects most of the middle aged people these days. Some people face this problem at an early age. It is a silent killer, if ignored it can lead to bigger problems. If there is a problem of high blood pressure, then it should be kept under control, otherwise the risk of heart attack and stroke is high.
You don’t need to go to hospital frequently to know your blood pressure, you can monitor it at home, but it is good if home blood pressure tester knows these points.
If there is a difference between the two sides, don’t ignore it.
Usually the right arm will show one number of blood pressure while the left arm will show one number, but don’t ignore it if it shows a huge difference.
Get the cuff size right: If you want to know the correct measurement, then the cuff size should neither be too tight nor too loose. You don’t apply it on clothes, apply it on skin and tighten.
* Don’t drink coffee half an hour before BP check, also take a lot of rest and then get BP test done. Also, do not put the cuff too tight on the hand, if it is too tight, you will not be able to get the correct measurement.
5 Tips to Stay Relaxed for BP Checkers
Do not do any work for 10 minutes before the BP test and stay relaxed without any worries.
*Take at the right time: If you test between 5-6 in the morning, the rate will show higher, so test again after some time. It’s a good idea to test at the same time every day
* Do your reading two to three times, if two of them turn out to be slightly similar, consider it.
