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Foods Rich In Vitamin B12: Vitamin deficiency in the body causes many health problems. Serious chronic diseases are also cured by this. That’s why the body needs all kinds of vitamins. Health experts say that the body needs vitamin B12 more than any other nutrient. Its properties play an important role in keeping cells healthy. It also plays an important role in the formation of DNA. So let us now know what kind of problems are caused in the body due to the deficiency of this vitamin.
The body can easily obtain vitamin B12 by consuming healthy foods. But many people are eating unhealthy foods. Experts say that by consuming them, there is a problem of vitamin B12 in the body. Therefore, it is important to consume foods rich in vitamin B12 every day.
Do you know how much Vitamin B12 you need per day?:
The body needs adequate amounts of Vitamin B12 every day. Adults need 2.4 micrograms of vitamin B12 per day. Health experts say that pregnant or lactating women have higher needs for vitamin B12.
Side Effects of Vitamin B12 Deficiency
When there is a deficiency of vitamin B12 in the body, the amount of blood decreases. Health experts say that this will cause anemia. Apart from this, there is less appetite in many people. Symptoms like numbness in hands and feet.
Eat these foods:
- Meat
- fish
- dairy products
- eggs
- Lentils
