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Fruits To Reduce Cholesterol: The accumulation of excess cholesterol in our body causes many health problems. Therefore it is very good to control the amount of cholesterol deposited in the body. Along with lifestyle changes, special attention should also be paid to food habits. Apart from this, experts say that bad cholesterol can be easily controlled by eating different types of fruits. But now let us know which fruits should be eaten daily and what kind of results are obtained.
Fruits that control cholesterol are:
Apple:
Fiber plays an important role in controlling cholesterol levels. That’s why this fiber is found in high quantity in apple fruits. That’s why cholesterol is reduced by regular consumption in food. Apart from this, health experts say that chronic diseases can also be easily cured.
banana:
Health experts say that banana plays an important role in reducing cholesterol. This fruit is rich in soluble fiber. Therefore, their regular intake in food effectively controls cholesterol in the body. Also, health experts say that it also plays an important role in increasing the immunity of the body.
Orange:
Health experts say that orange fruit and juice effectively control body weight and cholesterol. Dieters must consume oranges to control cholesterol. Vitamin C and antioxidants present in it can easily control the cholesterol deposited in the arteries.
Pineapple:
Everyone likes and drinks pineapple juice. However, health experts say that people suffering from the problem of bad cholesterol can benefit from drinking it in many ways. The nutrients in pineapple are highly cholesterol-lowering.
