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New Delhi: Including curd in breakfast gives you energy throughout the day. Its protein content can help control blood sugar levels and reduce sweet cravings. Additionally, the probiotics in yogurt may improve digestion and reduce symptoms of bloating and constipation. But along with eating curd, you should also take care of some things, so that you can avoid its negative effects.
Keep these things in mind while eating curd
Eating curd with food is a common practice in almost every Indian household, but there are a few things to keep in mind before consuming curd.
eating curd at night avoid
Eating curd at night increases lethargy in the body, which is due to formation of phlegm. According to Ayurveda, the sweet and essential properties of curd promote the formation of mucus, which also leads to respiratory problems, nasal congestion, arthritis and inflammation.
don’t eat curd
Curd should always be taken with sugar, honey, jaggery or spices like salt, black pepper, cumin powder. It improves the effectiveness of yogurt and reduces the formation of mucus.
Do not consume curd in this season
Many people prefer to have curd with their meals on a daily basis but there are certain months of the year when you should avoid having curd, as it can harm overall health and digestion. According to Ayurveda, eating curd should be avoided during spring, autumn and winter because mucus can be formed during this time.
Avoid Manjat Curd
According to the scriptures of Acharya Charaka mentioned in the Charaka Samhita, manjat is basically raw curd, which should be avoided.
