Diabetes Diet: These foods are very good for diabetes patients

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Diabetes Diet: Diabetes is such a disease which is troubling everyone in recent times. This is called sugar. It is spreading fast. It has already consumed many people in the world. It will expand even more rapidly in the coming times. Why does sugar exist? Any mistake will catch us. What are the reasons for that? Sugar is mostly found in people who eat rice. If the rice we eat is not digested, it turns into glucose. It grows and turns into sugar. In such a situation, sugar affects us. This includes Type 1 and Type 2. Type 1 occurs at a young age. Type 2 occurs as you get older. That’s why a lot of effort has to be made to get rid of them.

What to eat if you get sugar?

If you get sugar, take grains. Eat sprouted seeds, nuts, vegetables and green vegetables. We have good strength from them. Stop eating rice. Otherwise the sugar level will increase a lot. This leads to serious accidents. Hence diabetics should follow the diet carefully. If you’re careless, that’s it.

what not to eat

Avoid sweets. Do not eat sweet fruits. It is better not to eat fruits like mango, melon, sapota, banana. Avoid rice as much as possible. Sugar can be kept under control by adopting these precautions. Medicines should be taken on time and doctors should be consulted and it should be ensured that there is no mistake.

how it should be?

One should walk in the morning and evening. Make exercise a habit. Yoga is even better. This is how we should make our daily routine. Regular follow up is required. Only then will our body be under control. The daily routine should be followed strictly. If your diet, exercise and habits are good, it is sure to keep sugar under control.

that binds sugar

Diabetics should eat bhindi curry at least twice a week. This lowers blood sugar. Garlic works as a good medicine for sugar. Sugar can be controlled by eating two or three ribas raw in a day. To control sugar, soak fenugreek overnight and consume it in the morning. Cinnamon is also a good remedy for sugar. One or two sticks should be chewed in the mouth during the day. Broccoli is also high in sugar. It is also best to include it in your daily diet.