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Mental health: Nowadays people are under stress due to office work and home worries. In such a situation, you become depressed due to stress and anxiety. Wants peace and quiet after working 9 to 10 hours a day. There are many ways to calm the mind and relax. One of which is sound therapy.
Sound healing therapy is a process that uses sound to calm the mind. Although this sound is very slow and soft, due to which the mind also remains calm. Specifically, in sound healing therapy techniques, sound and vibrations are produced with the help of certain types of equipment.
Techniques used in Sound Healing Therapy – Sound healing therapy is used when a person needs to improve their physical and emotional health. In this therapy the treatment professionals use certain techniques.
listening to sweet music
- sing along to slow music
- clapping to the beat of the music
- a kind of meditation
- playing a light instrument
How beneficial is sound therapy?
Sound healing therapy is used for a number of conditions for an individual. For example, it is used for anxiety, depression, recovery from trauma, dementia, autistic people, behavioral and psychotic disorders.
Benefits of sound healing therapy-
- reduces stress
- no mood
- Maintains blood pressure level
- Controls pain in any part of the body
- Lowers the risk of coronary artery disease and stroke
- helps sleep better
