Do you eat vegetable seeds? Beware! troubling side effects

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Chia seeds have many health benefits. Nutritionists say that sabja seeds work well in weight loss. Sabja seeds are rich in antioxidants. Sabja seeds are small, black, almost equal to mustard seeds. If these are soaked in water or milk, the black seed will be surrounded by white color and will become bigger.

It is said that taking sabja seeds soaked in water during summer gives coolness to the body and keeps the body hydrated. But despite these health benefits, doctors warn that consuming too much of sabja can lead to health problems. Now let us know what are the side effects of consuming sabja seeds in excess on health.

Digestive problems:
Consuming too many sabja seeds can cause digestive problems. Chia seeds are rich in fiber. Consuming too much of these can make it difficult to digest them properly. Only one dose of sabja seeds should be taken in a day. If you take more than this, there will be a problem. Eating too many chia seeds can cause diarrhea, bloating and abdominal cramps.

Blood pressure problem:
Chia seeds can thin the blood. The omega-3 fatty acids present in sabja seeds have blood-thinning properties. Consuming sabja seeds in large quantities on a daily basis can cause blood pressure problems. If you are taking BP medicine, consult your doctor before consuming sabja seeds.

Lowers Sugar Levels:
Chia seeds are rich in fiber. These hinder the intestine’s ability to absorb sugar. Due to this the blood sugar level decreases. These properties of sabja seeds can create problems for people who are already taking medicines and insulin. That’s why do not take vegetable seeds in excess.

How much sabja seeds should be consumed daily?
Chia seeds should be consumed only 1 – 1.5 tablespoons per day. Consuming a single dose of sabja seeds provides the body with omega-3 fatty acids, fiber, protein, calcium, phosphorus, and zinc.

How to get Sabja seeds?
Chia seeds should be kept soaked in water. You can soak it in water and drink that water directly. Or it can also be added to desserts like falooda. Sabja seeds can be included in other foods.

Chia Seed Nutrients:
Chia seeds are rich in nutrients. Antioxidants are available. 2 tablespoons of chia seeds contain 138 calories, 4.7 grams of protein, 8.7 grams of fat, and 9.8 grams of fiber. It is also rich in iron, magnesium, phosphorus, zinc, thiamin and niacin.