Sugar or salt in curd…! Which is more beneficial and why? Know the answer of Ayurveda

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There is no dearth of curd lovers in India. Be it breakfast or dinner, people always love to eat this delicious dairy product. Some people eat it with their food while some people eat it with parathas. No other food item is required to eat curd. Although people eat it by mixing it in different things to increase the taste in the mouth. Some people eat curd mixed with sugar and some people eat it with salt. Now the question is whether eating curd with salt is more beneficial for health or sugar? Let us know the answer…

Should salt be eaten in curd?

According to Ayurveda, curd is acidic. Consuming this can increase phlegm and bile in the body. However, curd is helpful in reducing Vata. Adding more salt to curd can increase pitta and phlegm. Salt is anti-bacterial. Hence salt can kill the good bacteria found in curd. People who have the problem of high blood pressure should avoid consuming salt in curd. Because this can increase their blood pressure. Apart from this, consuming curd mixed with salt can increase the risk of dementia, hypertension, stroke and heart-related diseases.

Who should eat curd with salt?

If someone has acidity problems due to the presence of Vitamin C in curd, then he can add a little salt to the curd. But don’t mix too much. Apart from this, diabetic patients can also eat curd by adding a pinch of salt.

Should sugar be added to curd?

According to Ayurveda, adding sugar to curd increases the supply of glucose to the brain, which also helps in boosting energy levels and keeping you hydrated throughout the day. The combination of curd and sugar is considered healthy for the stomach. It works to reduce pitta dosha. Treats problems related to digestion. Ayurveda recommends eating a mixture of curd, sugar, ghee, honey and moong dal. Mixing sugar candy and honey in curd and drinking it controls bile, cough and vat.

Who should not put sugar in curd?

People who are struggling with weight gain should avoid adding sugar to curd. Because it can increase weight. Heart patients and people suffering from diabetes should also avoid adding sugar to curd.