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Excessive use of garlic: Be it the Indian kitchen or any other kitchen in the world, garlic is the most commonly used spice. If it is mixed in any recipe, its taste doubles. Along with this, garlic is also very beneficial in terms of health. Due to its strong smell, some people do not use it much in food. Garlic contains many nutrients including vitamin B1, calcium, copper, potassium, phosphorus and iron. Despite being such a beneficial thing, there are many disadvantages of eating garlic. That’s why it should always be eaten in limited quantity.
Especially in India, garlic is used more in vegetables and other things in some homes. For your information, let us tell you that garlic is hot. Apart from this, many types of spices are found in vegetables. In such a situation, what will all these together do to your stomach? You can guess it. Therefore, while adding garlic cloves to the vegetables, keep in mind that do not add too much garlic cloves to the vegetables.
Why not eat more garlic?
According to a report, garlic is considered a treasure of Ayurveda. Excess of anything is harmful for the body. Let us know what important things should be kept in mind while eating garlic.
halitosis
For your information, let us tell you that the effect of garlic is hot. That’s why people chew its tubers in cold and flu. But some people eat more due to which bad breath starts coming.
low blood pressure
People whose B.P. Less happens, they should not eat garlic. Because there can be a complaint of low BP ie hypotension. Due to which the body starts feeling weak and tired. That’s why refrain from eating garlic for some time.
heartburn
If you eat too much garlic then the complaint of heartburn may increase. Garlic is high in acidic compounds. That’s why consuming it in excess causes burning sensation in the chest. Sometimes it can be unbearable. So always be careful.
