If you also do this work after eating food, then leave it today, otherwise your health will be harmed.

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Things you should not do after a meal: Often we take special care of our food. Because even a slight disturbance in it can harm the health. But many times after eating nutritious and good food, we make some such mistakes which have a bad effect on our health. You feel tired after eating healthy food. There is a problem of vomiting and diarrhea. When this happens, people feel that there is something wrong with their diet. But this happens because of some of your bad habits. Today we are going to tell you about some such habits in this article, which can be harmful to do after eating. So let’s know about these habits…

run- Running keeps you healthy and fit. But running immediately after eating food can harm you. You may have digestive problems. Eating up and down can cause complaints of burning sensation in the chest and severe pain in the stomach. So don’t run after having dinner or lunch. Yes, you can walk for a while.

lying down or taking a nap Some people lie down immediately after eating food. By doing this, health can also be harmed. Digestion slows down due to increase in stomach acid and the problem of heartburn increases.

Workout in gym- If you go to the gym immediately after eating, then this type of workout will not do you any good. Exercising can cause problems like flatulence, nausea, vomiting.

habit of drinking tea Many people have the habit of drinking tea immediately after eating food. But doing so may cost you dearly. Drinking tea slows down digestion and also reduces the absorption of nutrients from food.

drinking cold water If you drink cold water immediately after eating food, it can also harm you. It decreases the secretion of enzymes in the stomach. Causes acidity and bloating. Due to which it becomes difficult to digest food.