Toned, full cream, double toned milk… what does it all mean? understand the whole secret

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Toned, Full Cream, Double Toned Milk: When you go to buy milk from the market, the shopkeeper asks which milk to buy. There are many types of packaged milk available in the market and each milk has different nutrients and minerals. In such a situation, it is important for you to know what is in which milk and which milk will be right for you to drink? Let us know today about milk, how many types it is…

full cream milk

Full cream milk has thick cream. All the fat is present in this milk. This milk is first pasteurized to kill harmful bacteria, for which several techniques are used. Full cream milk is especially beneficial for children, teenagers and bodybuilders. They should drink this milk. A glass of full cream milk contains 3.5 percent fat. It provides around 150 calories. Full cream milk is creamy rich and delicious.

single toned milk

 

Single toned milk is made by adding water and skimmed milk powder to whole milk. This milk contains about 3 percent fat. It reduces the cholesterol found in this milk in the body. It also has nutrition like whole milk. There are about 120 calories in one glass of toned milk.

double toned milk

Double toned milk is made by adding skimmed milk powder to whole milk. It contains about 1.5 percent fat. If you want to work by reducing your weight, then drinking this milk is good for you, because this milk controls the amount of calories, which helps in reducing weight.

skimmed milk

Skimmed milk contains 0.3 to 0.1 percent fat. Skimmed milk contains all the nutrients like vitamins and minerals found in whole milk. Skimmed milk provides approximately 75 calories. Fatty vitamins (especially vitamin A) are found very little in it. It contains more calcium than whole milk.

lactose free milk

Many people have the problem of lactose intolerance, in which people are unable to digest milk. This problem is mostly seen in children and some elders too. Lactose free milk is also available in the market to avoid lactose intolerance. The lactose present in this milk is already converted into glucose and galactose through ultrafiltration technology, which makes the milk easily digestible.

flavored milk

Actually, when color, flavor and additional sugar are added to milk to enhance its taste, it is called flavored milk. Flavored milk is often preserved through ultra high temperature treatment.

Organic milk

Organic milk or organic milk is obtained from cows that have never been given hormonal injections of any kind. Along with this, the fodder used to feed the cow is also organic based.