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Evening Tea: Most of the people in India like tea very much. If they get a cup of tea morning and evening, day and afternoon, they don’t need anything else. According to a report, 64 percent of Indians are worried about not getting tea daily. More than 30% of them do not drink evening tea. But the biggest question is whether evening tea is good or bad for health, as experts are of the opinion that caffeinated products should be avoided 10 hours before bedtime. They believe that if this is not done, the liver does not get time to detox and the risk of many diseases can increase, so know here whether evening tea is healthy or harmful for you?
Who can drink tea in the evening?
People working in night shift can drink tea.
If you have acidity or gastric problem then you can drink evening tea.
If digestion is not good then you can drink tea in the evening.
Sometimes tea drinkers can drink tea in the evening as well.
If you are troubled by the problem of sleep, then evening tea can be beneficial for you.
People who eat at regular times can have tea in the evening.
People who are not addicted to tea and those who drink half or one cup of tea daily can also drink tea in the evening.
Who should not drink evening tea?
Evening tea should not be consumed by people who suffer from sleep disturbance or insomnia.
Those who take more tension and live a life full of anxiety, they should avoid evening tea.
If you are underweight and trying to gain weight, do not drink tea in the evening.
Avoid evening tea if you suffer from dry skin or dry hair.
If you do not feel hungry properly, then keep distance from evening tea.
If you want healthy skin, hair and gut, don’t forget to drink evening tea.
People suffering from hormonal problems should also avoid evening tea.
