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Mother’s Day 2023: It becomes difficult for a working woman to find time for herself. In such a situation, she sometimes plays with her health. The pressure of work on her is so much that she struggles for her time. They are not getting proper rest. This affects their physical and mental health. Here are some self care tips for working women on Mother’s Day. By adopting these they can remain stress free and happy.
Working mothers need to take time out for themselves. Also take nutritious food. Try to get enough sleep. Health care is very important. Why did he have to postpone some work to the next day? You can get relief by dividing the work among all the members of the family.
Balancing work and parenting is a challenge for working mothers. By working, mothers help their families financially. But many things have to be compromised.
Working mothers must set a routine to ensure good sleep. Also, turning off gadgets at night improves the quality of sleep of mothers. They need to learn to say no sometimes and set clear boundaries between work and personal life.
1. Getting enough sleep is important for your physical and mental health as a working mom. Get 7-8 hours of sleep every night. Create a soothing sleep environment and avoid electronics before bedtime.
2. There is a need to draw a line between work and personal life. Learn to say no when you need to, and don’t hesitate to delegate tasks or ask for support.
3. Do an activity for yourself that makes you happy and relaxed. Be it reading a book, practicing yoga or working on de-stressing.
4. Don’t try to do everything yourself. Assign household chores to other family members as well, and involve your partner and children in age-appropriate activities.
5. Regular exercise has many benefits for your physical and mental health. Find ways to incorporate physical activity into your daily routine.
