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Diabetes Tips: Even though the name of diabetes comes up, many people are still afraid of it. If any member of the family has Diabetes (Diabetes Health Tips) then we will not get this disease which others fear. Diabetes means a permanent ban on sweet foods. Apart from this, there is control on many substances (blood sugar control). That’s why no one wants this disease. But today 4 out of 10 people have this problem. In the last few years, there has been an increase in the number of diabetes patients in India. (Diabetes Doctor Tips)
Today we are going to understand the answers to all the questions arising in your mind related to diabetes with special experts (doctor tips). What is diabetes, who gets it, what are its symptoms, today doctor and diabetologist Dr. Umesh Alegaonkar. He has given guidance on diabetes in the program YouTuber Talk with DOC. (Doctor Tips Video)
Symptoms and causes of diabetes
Sudden increase or decrease in weight is the main symptom in diabetic patients. Another is lack of appetite. The movement of the body slows down. bad breath. Apart from this, the urine of smallpox gives foul smell.
Who can get diabetes?
Apart from this, sedentary lifestyle and lack of exercise have also increased the incidence of many diseases. Diabetes is a genetic disease. If your parents, uncles and aunts have diabetes, you can get it. (Precautions due to diabetes symptoms in marathi doctor video and how to control diabetes, blood sugar control expert advice health tips)
types of diabetes
Over the years, the most common types of diabetes have been type 1 and type 2. But you would be surprised to know that there are five types of diabetes in the world. (how to control diabetes in marathi)
Get control over diabetes with Trisutra rule (diabetes treatment)
If you follow three things regularly on a daily basis, you can control diabetes (blood sugar test), says Dr. Umesh Alegaonkar. He says diet is the most important of this three-point rule. After this, it is necessary to exercise regularly on a daily basis. Along with medication, you can live a healthy life with diabetes. (blood sugar control)
What is the right diet for diabetics? (diabetic diet)
Fiber i.e. fibrous substances, omega-3, fatty acids, vitamins, minerals should be included in the diet. These patients should consume green leafy vegetables, fruits and vegetables, fresh fruits, less polished rice, ragi, pulses.
Video – Dr. See what Umesh Alegaonkar said
Patients should not eat ‘this’
Such patients should not eat foods containing saturated fat even by mistake. Otherwise, the sugar level in the body increases suddenly and creates problems. These patients should avoid foods high in saturated fats such as palm oil, ghee, soya, butter, egg yolk, etc.
