Cholesterol Foods: High cholesterol is fatal, these foods should be avoided immediately

[ad_1]

Cholesterol Foods: Human health mainly depends on many factors like blood circulation, how clean the blood is, blood pressure is under control. Accumulation of cholesterol in the blood is very dangerous for health.

Bad cholesterol gets deposited in the blood vessels because of the food we eat. Cholesterol is very dangerous. But control completely depends on changing our eating habits and lifestyle. Cholesterol causes obesity. Diseases like high blood pressure, diabetes, heart attack, coronary artery disease spread. Lowering cholesterol is easy through physical exercise and healthy eating. Some types of foods have to be stopped to get rid of the bad cholesterol that accumulates in the blood.

Fried foods are a staple of Indian cuisine. Indians naturally love fried foods. Actually this is not a good habit. Cholesterol increases rapidly with this habit. More importantly, the deep fried ingredients available in the market are not good at all. The sooner you give up french fries and fried chicken, the better.

Another habit is red meat. Actually it is rich in protein. But at the same time the amount of fat in it is very high. Also, cooking foods like red meat requires a lot of oil. Spices are also used to the same extent. As a result, a large amount of fat gets deposited in the blood vessels of the body. Therefore, avoiding red meat reduces the risk of cholesterol.

Many people are fond of sweets. But this habit is very harmful for health. Sweets should be consumed to a minimum. Eating more sweets not only increases cholesterol but also increases body weight. On the other hand risk of diabetes increases.

in the body cholesterol Another major cause of diabetes is full fat milk products. These increase the level of cholesterol in the body. That’s why high fat flour and creamy curd should be avoided. Butter is also high in saturated fat and sodium. That’s why they should be removed from the diet immediately.