Health Tips: Balance of five elements can keep the body healthy, do these measures

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Health Tips: If you want to be healthy then you have to know science also. Our body is made of five elements and the body can be kept healthy only by the balance of five elements. To balance these five elements, it is necessary to adopt naturopathy. In fact, the method of treatment by nature is called naturopathy. Nature has given us Akash (fasting), Vayu (breathing, exercise), Agni (sun, colour, steam), Jal (drinking water and other water related activities) and Prithvi (use of soil) through which we can stay healthy. Can live can do

Naturopath Dr. Last Kumar Jain explains that in naturopathy, the five elements present in the body are balanced through these five elements. This medical system works on the principle of keeping the body healthy. According to the principles of Naturopathy, one should fast once a week to stay healthy. In this fast, only seasonal and local fruits should be consumed and plenty of water should be drunk. Due to this, the body will continue to get essential nutrients and there will be no shortage of water.

must sit in the sun for 15 minutes

Do sit in the sun for at least 15 to 20 minutes a day. This will not cause vitamin D deficiency. Consume more sprouted grains, local and seasonal fruits and vegetables in the diet even on normal days. Try eating them raw. Even if you have to cook, don’t cook too much.

keep these things in mind

Apart from chillies, spices, avoid consumption of some white foods like milk and milk products, sugar, salt and white flour.

Drink 10 to 12 glasses of water daily to keep the digestive system healthy.

Eat green leafy vegetables in the form of salad and drink amla juice on an empty stomach.

Exercise early in the morning and don’t stay up late at night.

Try to eat before sunset, so that the food gets digested properly.