Weight Gain: With age, the weight of women suddenly increases, know what are the reasons for rapid weight gain

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gaining weight: Nowadays, due to unhealthy lifestyle and increasing carelessness towards food and drink, many people are struggling with the problem of weight gain. The problem of weight gain is very common especially in girls. Most women get fat as they age. Many women are often troubled by weight gain. But do you know why women gain weight so fast? If not, then let us know about some of the main factors responsible for weight gain in women-

sign of disease

If your weight has started increasing suddenly, then it can be a sign of some disease. The problem of PCOD or PCOS often becomes the reason for weight gain in women. Apart from this, problems related to thyroid, depression, anxiety or intestine can also cause weight gain in women.

lack of sleep

Nowadays most of the women are working. In such a situation, due to the responsibilities of home, family and work, many times they are not able to get enough sleep. In such a situation, due to lack of sleep, the weight starts increasing suddenly. In fact, lack of sleep can trigger sugar and fat cravings and increase hunger hormones.

sitting for long periods of time

Nowadays most of the women are continuously doing desk jobs. In such a situation, they have to sit continuously in connection with the work. Apart from this, women sit at home, cut vegetables, watch TV etc., due to which physical activities are negative. In such a situation, sitting for a long time leads to weight gain.

insufficiency of water

Dehydration can also cause weight gain. Actually, the lack of water leads to bloating, due to which the person feels tired and always feels like eating something or the other. In this case, eating more leads to weight gain. Apart from this, drinking less water also causes problems like dry skin, dry mouth and infection in the body.

hormonal changes

After marriage, the weight of many women suddenly increases. Actually, often after having sex, there are hormonal changes in the body, due to which your weight can also increase.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your physician.