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Constipation Ayurvedic Tips: Due to irregular lifestyle and carelessness in eating, today most of the people are suffering from constipation, gas and many diseases related to stomach. Constipation is one such problem, due to which many people have a lot of trouble during bowel movement. Even sitting on the toilet does not clean the stomach. In such a situation, if attention is paid to food, then this problem can be avoided. Here we are telling you some such Ayurvedic remedies, by adopting which you can get rid of the problem of constipation forever.
Avoid consuming cumin
According to Ayurveda, the effect of constipation is dry and in case of constipation, cumin should not be eaten at all. Cumin is also called Grihi in Ayurveda. It absorbs moisture. Consuming cumin can increase the problem of constipation.
Although curd is good for fostering
In Ayurveda, curd is considered good for digestion, but it is not good for constipation. Even in Ayurveda, curd has been kept in the category of planets. In case of severe constipation, excessive consumption of curd should be avoided.
Coffee can cause dehydration
Drinking coffee can increase the problem of dehydration. If you have constipation problem, then you should not include these things in the diet. It is a common belief that consumption of cumin, curd, coffee etc. is good for the stomach. But if there is a problem of constipation then it should be avoided.
Raw banana
Eating well-ripe bananas helps in digestion. Eating raw bananas can increase the problem. People suffering from constipation should avoid eating raw bananas.
how to get rid of constipation
Constipation is cured by drinking ghee mixed with warm water in the morning. Apart from this, you can mix cow’s ghee in milk and drink it.
