Morning Health Tips: Start the day not with tea or coffee but with these 5 healthy foods!

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Morning Health Tips: When it comes to starting the morning, the first thing people desire is tea or coffee. This is because tea or coffee fills you with instant energy by removing sleepiness and laziness. This is due to the caffeine present in them. But, you should also know that how much caffeine is harmful to your health.

That’s why it is important that we eat something healthy instead of tea or coffee to get rid of morning sleep. So let’s know today what are the other benefits of eating empty stomach in the morning apart from tea and coffee.

Dates

You can eat dates first thing in the morning instead of tea or coffee. Dates are high in sugar, this will give you energy throughout the day. By eating 4 to 5 dates in the morning, your body will get the necessary nutrition.

Almond

Almonds are a good source of protein, fiber and mono-unsaturated fat. It also contains B vitamins, which help convert food into energy. Apart from this, almonds are also rich in magnesium, which prevents muscle fatigue. Eating 4 to 5 almonds in the morning will make you feel fresh throughout the day.

Orange

Orange is a high source of Vitamin-C. Apart from this, it also contains phosphorus, fiber and minerals. All these elements give energy to the body. You can start the day with orange instead of coffee or tea.

drink lemon and mint

A drink made of lemon and mint can refresh your morning. Lemon increases the level of happy hormones, which reduces stress. Water protects your body from dehydration. Drinking lemon and mint in the morning gives you energy.

roasted sesame seeds

There are many health benefits of eating roasted sesame seeds. It contains nutrients like protein, calcium, iron, magnesium and copper. If you wake up in the morning and eat roasted sesame seeds, then the problem of muscle pain and fatigue will go away.