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New Delhi: Apple is a very healthy fruit. But it is not necessary to eat anything anytime.. If you do not consume apple at the right time then it can adversely affect your health. Not only this, this problem can bother you so much that you may experience severe pain in the stomach.
At what time apple should not be eaten- know-
Well-known nutritionists recommend that one should avoid eating large amounts of apples at night. Because this can slow down your digestion process and there can be difficulty in digesting the apple. After this, you may also experience severe abdominal pain due to constipation or gas. You should eat an apple in the morning. So you will get all the health benefits.
benefits of eating apples-
According to a renowned dietician, consuming an apple in the morning and afternoon can give you the following benefits.
1- Apple contains fiber, which prevents the formation of cholesterol in your body.
2- If you eat an apple in the morning, then the fiber present in it can be very beneficial for your stomach. Regular consumption of apples helps to get rid of problems like constipation.
3- Apple contains many nutrients, vitamin-C etc. that increase immunity, which protects you from many diseases.
4- Diabetic patients can easily consume apples.
5- By consuming apple daily, the arteries of the body work well. Apple is a great source of fiber which prevents cholesterol from rising. This keeps the heart healthy.
6- We consume more oily, junk food and food due to which many types of toxins are released in the liver. By eating apple, all the toxins of the liver are removed.
7- It has now been proved in various researches that many such elements are present in apples which help in preventing cancer cells. Apple should always be eaten with peel.
