Why does snoring start while sleeping? Is it a disease? Know what experts say

How to stop snoring at night: Snoring is a common problem. It is not a disease in any way. But yes, it shows the need for further disease. Many people start snoring as soon as they sleep. The sound of snoring of many people is very loud. Due to which, apart from such people, their partners and their family members are also troubled. According to a survey, around 44% of men and 28% of women in the age group of 30 to 60 snore in this world. Let us now also know why this snoring occurs. And finally what is the reason behind it and the exact solution…..

Why do you snore?
Most people believe that snoring occurs when they are too sleepy or too tired. However, the reality is different. Actually, the main reason for snoring while sleeping is difficulty in breathing. Yes, it happens that when the back of the throat becomes narrow, when oxygen passes through the narrow space, the tissues around it vibrate and this leads to snoring and there are many other reasons for this. Snoring is also caused by obesity. Apart from this, lying on the back also causes snoring.

Snoring Remedy:
If I am overweight then there will be a problem of snoring. For this you have to lose weight. Second, even if you are sleeping on your back, the sound of snoring will still be there. You have to get used to sleeping on your side. Since obesity is responsible for snoring, so if you want to get rid of the problem of snoring, control your weight. After smoking and consumption of alcohol, there is a problem of snoring while sleeping at night, so it is better that you avoid it.

late attention
Experts also agree that the problem with this sleep disorder is the patient’s attention span. A patient suffering from this disorder first goes to a psychiatrist, then to a neurologist and sometimes to a cardiologist. When he needs to do a sleep test. In some cases, it is too late. Several global studies report that 80 percent of patients go undiagnosed.

It is dangerous to increase fat in this part-
According to experts, weight gain, accumulation of fat on the throat is the biggest reason for snoring. In this condition, the patient is not able to sleep deeply due to obstruction in the windpipe.

Apart from this, many other things are related to the problem of snoring. For example, if you’re experiencing weight gain or mood swings for no apparent reason, obstructive sleep apnea could be the cause. Pulmonologists and many other experts believe that the number of patients with sleep apnea is on the rise. However, experts are divided on what could be the reason behind this. Some say that the increasing awareness among people about this sleep disorder could be one of the reasons, while others feel that the sedentary lifestyle during the lockdown could also be a major factor.