Suspense Crime Sach Ka Dam
[ad_1]
Health Tips: There are many beliefs regarding whether one should sleep in the afternoon or not. Some people believe that a short nap during the day can recharge you, but numerous studies have shown that afternoon naps affect sleep quality, brain function, and metabolism. Researchers at Brigham and Women’s Hospital recently made a discovery. The research included 3,275 young people from Murcia, Spain. In this research, it was found that sleep is not uniform in the middle of the day. The length of time, sleeping position and many other factors also affect health. Researchers found that people who sleep during the day in the UK are at risk of obesity.
disadvantages of daytime sleepiness
The researchers also sought to find out whether the same risk existed in countries such as Spain. Is it harmful for health to take a short nap during the day? In their research, they found that people who sleep more than 30 minutes a day have a higher body mass index, high blood pressure, and a higher risk of diseases such as heart disease and diabetes than those who don’t sleep during the day.
Do Power Naps Cause Obesity?
Afternoon naps have not been found to cause obesity problems or metabolic changes. People who slept less were less likely to have high blood pressure than those who didn’t sleep at all. Accordingly, more research is needed on the benefits of taking short naps during the day. This study found that the amount of sleep you get during the day is very important. Taking a nap during the day can help you recharge and improve your productivity. It also improves health.
