World Milk Day 2020: World Milk Day i.e. ‘World Milk Day’ is celebrated on 1 June every year. This day is celebrated around the world to discuss the importance of milk, the benefits of its consumption and how to use the milk properly. World Milk Day was first celebrated in the United States in 2001.
World Milk Day – 2020 Theme
This time, since this initiative has completed 20 years, this time Zee theme is ’20th anniversary of World Milk Day’. The festival began with a dairy rally on 29 May. Global Dairy Platform participants decided to celebrate the day to talk about the benefits of dairy products and to encourage others.
Benefits of milk
Milk and milk products provide various benefits to health. Milk is a storehouse of nutrients like vitamins A, K and B12, calcium, phosphorus, sodium and potassium. Milk provides strength and makes the immunity system strong, which increases the body’s ability to fight against diseases.
Drinking milk daily reduces calcium deficiency in bones and the body gets protein which leads to muscle development. Not only this, milk also helps you to avoid problems like constipation, hydration, stress, osteoporesis and sleeplessness.
Currently, there is a corona crisis going on all over the world, which has no cure. Experts believe that corona quickly affects people whose immunity system is weak. This is why it is important to strengthen the body from within to fight this dangerous disease. Milk has the ability to strengthen the body from outside and inside.
According to Ayurveda, if things like turmeric, cardamom or honey are added to milk, then its potency is doubled. According to International Dietitian and Nutritionist Shikha A Sharma, you should mix and drink the below mentioned things in milk. This can help you avoid more than fifty diseases.
1) Benefits of milk and honey
Honey has antioxidant, antibacterial and antifungal properties. Milk is a storehouse of vitamin A, vitamin B and D. Apart from this, it is also rich in calcium, protein and lactic acid. Drinking honey mixed with warm milk relieves stress, relaxes the nervous cells and nervous system, leads to better sleep. This helps in maintaining digestion and does not cause constipation. This is a better way to strengthen bones and increase mental capacity.
2) Benefits of milk and walnuts
Drinking mixed with walnuts in milk doubles its potency. According to the research of American Journal of Physiology, the protein present in milk dissolves easily in the body. This removes the weakness of men. This is an easy way to improve semen quality. Walnuts are rich in protein, which makes the muscles strong. It contains omega 3 fatty acids, which prevents infertility related problems.
3) Benefits of milk and cardamom
Potassium, calcium, riboflavin, niacin, vitamin-C and magnesium-rich cardamom are extremely beneficial for the digestive system. Drinking cardamom in milk helps to avoid problems related to digestion and urination. This reduces abdominal bloating and provides relief from respiratory problems. Not only does it help you avoid blood problems like anemia.
4) Benefits of milk and date palm
Eating milk and date palm together gives relief in many diseases. Whether it is body weakness, cold or cold, lack of semen, problems of teeth and bones, all these problems are treated in a mixture of milk and date palm. Not only this, it increases sperm count and removes weakness. Piles, blood pressure, mucus and breathing problems are also destroyed by regular consumption.
5) Benefits of milk and turmeric
Drinking turmeric mixed with warm milk regularly is a better way to get rid of arthritis. Turmeric milk reduces joint pain. It removes toxins from the blood and is considered helpful in cleaning the liver. If you want relief in stomach problems, then drinking turmeric milk will be beneficial for you. According to research, the elements present in turmeric prevent damage to DNA from cancer cells. Turmeric milk provides relief in ear pain.