Healthy habits and healthy eating are very important to stay healthy and fit. It is said that the most necessary to be healthy is to get enough sleep. If you complete 6-7 hours of sleep daily, you can avoid many health problems.
But at the same time it is also important to know that if you sleep excessively, it can prove to be harmful to your health and can cause many health problems along with cancer. So try not to sleep more than 6-7 hours daily. If you do this, then not only do you stay healthy but you also avoid many health problems.
British researchers say according to one of their research that the problem of over-sleeping or inability to sleep is also due to heredity. According to a data, researchers have also said that women who have more sleeping habits are more likely to get breast cancer. According to a research, it has also been found that women who sleep more than 8 hours are 20 percent more likely to get breast cancer than women who sleep for 6-7 hours.
People who think that the problem of insomnia is harmful, they should also be aware that people who sleep more than 6-7 hours can also suffer from many health problems.