Just as weight loss is a challenge for more obese people, similarly gaining weight is not less than a challenge for thin people. People who are underweight are ridiculed, even labeled as malnourished. If you also have a problem with thinness, then know here some such measures that will increase your weight in a few days.
Potatoes: Potatoes contain carbohydrates and complex sugars. Potatoes also taste delicious to eat and also increase weight. You should increase potatoes in your diet.
Banana and milk: Milk and banana are the best ways to gain weight. Bananas are rich in calories, which gives energy to the body, but it is also helpful in increasing weight. If you want, you can also make a shake of milk and banana and drink it.
Raisins: Eating a handful of raisins daily also increases weight, as well as the lack of blood in the body is removed. If you eat soaked raisins then you will get more benefits.
Dates and milk: By drinking two dates boiled in a glass of milk, weight increases, as well as you get strength in the body. If dates are not available then you can use dates instead of dates.
Egg: Eggs are rich in fat and calories. By eating boiled eggs daily, the body becomes strong and you start looking strong.
Gram: Soaking black gram daily and consuming it with jaggery increases weight and removes the lack of blood in the body. Apart from this, eat Ashwagandha powder in a glass of milk while sleeping at night.
also keep this in mind
Never resort to junk food, fast food or medicines to gain weight. Apart from this, the thinness of some people is due to genetic reasons. Because of this, weight does not increase even after a lot of effort. In such a situation, one should not try to gain weight by force.