Wednesday , October 20 2021

The way sleep is known for health and nature .. Know what and how?

According to researchers and experts, the way a person sleeps in bed reflects his health and nature. Most people sleep in three ways – abdominal, sideways and back. Everyone has their favorite pose in which you feel relaxed. Let’s know about them ..

Sleeping on the side

People who sleep on the side and bend their knees like a fetus do not give up easily. These people look fit but are sensitive. His heart and mind are open. There are side effects of slipping the site, a pinching of the arms and legs can cause pain. Sleeping on the side can increase the flow of acidity. Such people should support pillows on the back and neck and press a thin pillow under the knees.

Sleeping on the stomach

People who sleep flatly and stretch their arms, they are compromised people. They have no control over the circumstances. Such people wake up in despair, frustration and anxious posture and start the day. From a health perspective, we should understand that bed massage is not a table. The massage table has holes to breathe. If at the time of sleeping, the neck will remain in the spine, then there will be discomfort in breathing.

Sleeping on the back

Those who sleep on their back and keep the arms straight, they are stubborn. Their nature is their rule. Those who have pain in their neck or waist, they should sleep on their back. This puts less pressure on the spinal cord and nerves. There are also side effects, you will snore or the flow of acidity will increase. To avoid these, keep your head high, i.e. put extra pillow.

What is the right way to sleep in bed-

By the way, the right way to sleep is to lie on the left side. This does not cause stomach problems, and allows you to sleep soundly. In this way sleep keeps the blood flow. This helps the kidneys to do their work and does not cause swelling in the legs and joints.

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