Sunday , July 25 2021

Smoking damages DNA as well as cancer

It is natural to have seasonal diseases in the changing season because it takes time for the body to adjust according to the changes in the weather With the changing seasons, it is common to have runny nose, burning eyes and chest congestion. In such a situation, caution is necessary for protection. Allergies are caused by the body’s immune system’s reaction to dust mites, pollen, and animal fibers.

Here are some tips to avoid allergies:

Flax seeds: The natural fatty acids obtained from them prove to be helpful to avoid allergies.

# Fiber-forming substances: Avoid milk, yogurt, processed wheat and sugar. Ginger, garlic, honey and basil protect against allergies.

# Allergic bedding: Buy hypo allergic bedding if you are allergic to dust mites or thread fibers.

# Pollution free: Keep the surrounding environment free from dust and pollution.

# Mildew: Clean up mold and pollen in damp corners.

# Steam inhaler: Use a steam inhaler for relief from blocked nose and sinuses.

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