Tuesday , July 27 2021

Most of these fruits and vegetables contain vitamin-C!

Lifestyle. Friends, let us tell you that it has become very important to eat healthy and exercise to keep yourself healthy and fit, but friends can also boost your immunity by taking supplements like Vitamin-C. Friends, today we are telling you about some such things in which Vitamin-C is found very much which is very beneficial for your health.


According to friends, eating papaya can improve your digestion, make your skin glow, friends can remove your sinus problem and make your bones strong. For your information, let us tell you that a cup of papaya contains 88.3 mg of vitamin-C.


Friends, for your information, tell us that whether you eat cabbage after roasting or boiling it, friends, by eating a small piece of it, you will get 127.7 mg vitamin-C along with 5 grams of fiber and 5 grams of protein.


Friends, for your information, let us tell you that broccoli has cancer-protecting properties. Its one serving contains 132 mg of vitamin-C and fiber.


Mango is rich in Vitamin A. One medium-sized mango contains 122.3 mg of vitamin C.


Friends, let us tell you that red capsicum is very low in calories, but rich in many nutrients. Friends, eating it improves your mood. 100 grams of capsicum contains 127.7 mg of vitamin-C.


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