Thursday , October 21 2021

Make these milk by adding these 5 things, powerful drink that increases immunity is beneficial for everyone

Immunity means the body’s ability to fight against diseases. This is a special process in your body, in which your body helps in protecting you by fighting against any viruses and bacteria coming from outside. This process is called the immune system. Due to today’s lifestyle and food, people’s immunity has become much weaker than before.
To increase immunity, a special way of milk has been described in Ayurveda. By consuming it in the morning, the body’s immunity increases and you can protect yourself from all kinds of viruses and diseases, then let us tell you about the benefits of drinking this milk and the easy way to make it. 


This Ayurvedic milk enhances Ojas  
‘Ojas’ in English it means radians, that is, radiance. Showing glow on the face of any person indicates that the person is healthy and happy. The glow on any person’s face comes only when the person is physically and mentally healthy. This special milk drink works the same. This special milk-
– Increases body immunity.
– Increases memory, which increases the ability to learn.
-It enhances the sexual ability of men. Along with this, sperm count also increases, which reduces infertility.
– Eliminates the weakness in the bones of women and the problems occurring during periods.
-It is helpful in increasing the glow and glow of the skin.
It makes the skin tight so that the signs of aging do not show up soon.
-It keeps blood sugar, blood pressure, blood pH value, cholesterol, etc. under control in the body, causing diabetes, high blood pressure, heart stroke, blood diseases, cancer, stomach problems, kidney problems, liver problems She stays away
1 glass Ayurvedic milk drink ingredients –
10 almonds
3 dates
1 glass cow milk
4 pinch turmeric, 2 pinch cinnamon and 1 pinch cardamom powder
1 teaspoon desi ghee
1 teaspoon honey
How to make this milk with Ayurvedic benefits?
For this, soak 10 almonds and 3 dates or 3 dates in water at night. If there are dates, do not soak them, use them directly. In the morning, peel the almonds and grind them out after removing the date-seeds. Then mix this paste in lukewarm milk and add turmeric, cinnamon and cardamom mixture to it. Now add 1 teaspoon of ghee to it and mix it well and drink it on an empty stomach in the morning.
Keep these things in mind
– To consume this milk you have to empty stomach in the morning. If you want, you can drink it even before sleeping at night, but at night you have to keep a gap of 2 hours between food and milk.
– Do not eat anything for 40 minutes after drinking milk in the morning.
– The cinnamon flavor is hot, so add 2 pinch cinnamon.
If you are a diabetic patient, please consult a doctor once before drinking this milk.
-The rest is beneficial, safe and extremely beneficial for all people. People of all ages can drink it.

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