Tuesday , October 19 2021

If you want to increase your immune system, these few local beverages can be helpful.

Useful items of daily life can bring miraculous benefits in our kitchen. With their use, the body can be kept healthy and away from diseases. Home remedies can be helpful in reducing the risk of cold, cough, and flu.

 

The body suffers from the weakness of the immune system. If you want to keep it strong then these economical tips are for you. With the use of which you can keep yourself healthy.

 

1. Turmeric Milk-  Turmeric milk has been a reliable recipe for good health in India. Consuming milk mixed with a pinch of turmeric in a glass of hot milk provides the curcumin element. It is known as the most active ingredient in turmeric. It also serves as an anti-inflammatory agent. Curcumin relieves the discomfort caused by cold. Its high antioxidant level helps to increase immunity.

 

2. Amla juice- Amla has 20 times more vitamin C than common fruits. Vitamin C protects the body from common diseases. To remove the bitterness of amla, one teaspoon of honey can be made more delicious.

 

3. Bitter gourd juice-  Bitter gourd contains a mixture of antioxidants and many ingredients. It is used in strengthening internally and in the fight against diseases caused by microbes.

 

4. Ginger tea –  Ginger is a great home remedy to protect against flu, headaches, and pain during the menstrual cycle. It is beneficial in osteoarthritis (arthritis). Ginger tea has high levels of antioxidants.

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