Sunday , July 25 2021

If you are troubled by the problem of frequent urination, then do these remedies

Our body produces waste material due to the constant activity of various organs and tissues of the body When it accumulates, the urge to urinate occurs and the brain sends a message to the bladder to contract and the urethra to open  A normal person usually urinates 4-7 times a day and 1-2 times a night The entrance to the bladder and urethra, the uterus, and the muscles supporting the vagina and the anus are the same, and it can enlarge if there is a disturbance in them .

# Pomegranate paste reduces the heat of the bladder. Make a paste of pomegranate peel and eat it with water twice a day.

# Uses of Kulthi: Kulthi contains calcium, iron and polyphenols, which are full of antioxidants. Taking a small amount of Kulthi with jaggery every morning will cure bladder problems.

Sesame seeds: Sesame seeds contain anti-oxidants, minerals and vitamins. You can consume it with jaggery or ajwain.

Honey and Tulsi: Mix 3-4 basil leaves with a teaspoon of honey and eat it in the morning on an empty stomach.

Yogurt: The probiotic present in it prevents the growth of dangerous bacteria in the bladder.

Baking Soda: It regulates the pH balance of urine. Drink half a teaspoon of baking soda mixed with 1 glass of water.

# Drink water: Water will make the body more hydrated and the dirt will come out from the kidneys. A man should drink about 3 liters of water every day.

# Vitamin C: Vitamin C increases acidity in urine; Bacteria cannot grow in an acidic environment.

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