Our body produces waste material due to the constant activity of various organs and tissues of the body . When it accumulates, the urge to urinate occurs and the brain sends a message to the bladder to contract and the urethra to open . A normal person usually urinates 4-7 times a day and 1-2 times a night . The entrance to the bladder and urethra, the uterus, and the muscles supporting the vagina and the anus are the same, and it can enlarge if there is a disturbance in them .
# Pomegranate paste reduces the heat of the bladder. Make a paste of pomegranate peel and eat it with water twice a day.
# Uses of Kulthi: Kulthi contains calcium, iron and polyphenols, which are full of antioxidants. Taking a small amount of Kulthi with jaggery every morning will cure bladder problems.
Sesame seeds: Sesame seeds contain anti-oxidants, minerals and vitamins. You can consume it with jaggery or ajwain.
Honey and Tulsi: Mix 3-4 basil leaves with a teaspoon of honey and eat it in the morning on an empty stomach.
Yogurt: The probiotic present in it prevents the growth of dangerous bacteria in the bladder.
Baking Soda: It regulates the pH balance of urine. Drink half a teaspoon of baking soda mixed with 1 glass of water.
# Drink water: Water will make the body more hydrated and the dirt will come out from the kidneys. A man should drink about 3 liters of water every day.
# Vitamin C: Vitamin C increases acidity in urine; Bacteria cannot grow in an acidic environment.