Tuesday , July 27 2021

Health Tips: Make these changes in lifestyle to keep the heart healthy, the risk of heart attack-stroke will be reduced

According to the World Health Organization (WHO), heart disease is the leading cause of death globally. An estimated 17.9 million people die each year. Poor lifestyle and untimely eating habits are the main reasons behind this. This happens not only in the elderly but also in the youth. Due to the epidemic, they stay home for a long time, due to this they are not able to do any physical activity. Working in one place for hours and consuming junk food has a bad effect on health.

Life has become worse due to spending most of the time on social media and gadgets. Today we are telling you about some common mistakes due to which heart diseases are increasing.

stress

Due to stress, there can be problems of high blood pressure, chest pain, increased heart rate etc. Due to this the heart muscle becomes weak, which increases the risk of heart disease. Due to high levels of cortisol, high blood pressure and blood sugar levels increase.

Smoking

People who smoke have a higher risk of coronary artery disease and brain stroke. One out of every 5 deaths from heart disease is directly related to smoking. The risk of heart is very high in people who smoke heavily.

Sedentary Lifestyle

Sedentary lifestyle works to increase many types of diseases. For a healthy heart, you should exercise at least 30 minutes a day. This is the main reason for increasing other diseases related to heart diseases such as high blood pressure, diabetes and obesity.

work long hours

Working for long hours has a bad effect on health. Due to this, the risk of sleep disorders, mental health and heart attack increases. You should take a break from work from time to time. Along with stretching exercises. Right posture and healthy food should be eaten.

sleeping late at night

Due to sleeping late in the night, you do not get enough sleep. The effect of which is visible on your mental health. Get 7 to 8 hours of complete sleep for good health.

junk food

Eating junk food increases inst calories and bad cholesterol. Consuming it continuously leads to weight gain, as well as can increase the problems of high blood pressure and cholesterol. That’s why we would advise you to eat a balance diet.

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