Suspense Crime

Do you toss and turn all night despite being tired? Do these 3 yoga poses in bed for a deep sleep

Akanksha Mishra — 2026-06-21 13:46:00

Suspense Crime, Digital Desk : Try these 3 yoga poses in your bed for deep sleep … Insomnia is common these days- know poses The stressful modern lifestyle is affecting sleep quality. We wake up at night or do not sleep due to tension.The reason for such trouble may be that your mind is not settling down.To overcome such problems, some yoga poses work by stimulating the parasympathetic nervous system, making it sleep deeply. We will tell you three such poses to do in bed- Opposite effect This is considered the best pose to relax from the strain of work at the end of the day. This poses when lying in bed relieves the fatigue of a hard day and relaxes the mind. With the inversion of the body the blood flow increases from the legs to the brain, relieving you from the swelling in your legs and the anxiety in your mind, thereby giving you instant relief.To do- Lie down on your back facing upward towards the headboard or wall.Raise your legs upwards and place them on the wall or the headboard of the bed. Bend down the head towards hips in front as much as you can. Let the hands be outstretched sideways, palm facing upwards.Close your eyes and take deep breaths for 5 to 10 minutes. Child’s Pose This is one of the best yoga postures for relaxing the back, releasing tension from your spine and signalling your nervous system that it is time to relax. To do- Place your knees on your mattress and maintain a short distance between them.Put one or two small soft pillows or bolsters at some distance in front of you.With a deep inhale, on exhalation, bow your chest and head on the bolster/pillows as comfortably you can. Your arms can either extend in front or stay comfortably beside your body. Relax in this pose for 3 to 5 minutes, and then return to normal position. Supta Baddha Konasana Doing this Pose helps to release the built-up stress of daily activities particularly from the lower body, such as hips and thighs.This helps your hip flexors loosen up, slowing down your breathing rate and helping you to fully relax your entire body.To do- Lie on the bed with face facing upward. Fold both legs inwards to touch the soles together and let your knees relax outwards in the same directions. Place pillows beneath your knees for support if there is strain in the thighs.Put one hand on your tummy and other on your heart.

5 Special Facts You Never Knew. In Hinduism, Om is not just word; it is a specific sound

Akanksha Mishra — 2026-06-21 13:40:00

Suspense Crime, Digital Desk : Ascetics and mediators heard when they were in deep meditative stages and were able to perceive a constant sound both within and outside of them.It is said to be continuing to exist all around us, and the mind and soul feel at peace upon listening to it. This led to its being named Om. The Spiritual Significance of the Word Om: Made of three letter-words – O, U, and M- Om is a supremely sacred and divine word. It tends to activate the navel chakra, heart chakra, and Ajna chakra.The Omkar sound has over 100 meanings and signifies the Brahma, Vishnu and Mahesh (the creator, preserver and destroyer of the universe).Hindu scriptures: The Hindu texts also provide the profound philosophical significance of Om. According to the Mandukya treatise, the universe is referred to as the symbol for the indecipherable, immutable, and immaterial universe. The Mandukya Upamishad is divided into 12 sections; each describing the philosophical aspect of Om.It states that “Omityetadaksharamidam sarvam, tasyopvyakhyanam, bhootan bhavatbhavishyaditi sarvamonkara eva; yachchanyat trikalatitam tadpyonkara eva”. The meaning of the sentence is that Om represents the entirety of the universe and everything that existed, exists or ever will exist. Let us take a look at 5 Amazing Facts about the Om Mantra : One of the unique and important Sanskrit mantras, Om can be found in several Indian sacredtexts including the Chandogya, Katha, Pashna, and Mundaka Upnishads, as well as in the Mandukya.5.It is Important to Meditate on Om : Sound vibrations have a direct impact on the physical, emotional and even mental state of a person. Chanting this mantra will benefit the person tremendously on the spiritual journey. When arod placed in a flame becomes heated to a great degree and feels like fire, in the same way one can purify one’s soul and live the life with the help of spiritual illumination by taking refuge of God. Om : the creator of the universe : According to Shiva Puran, the world has come to an existence through the union of Bindu (light) and Nada (sound), and the sound is ongoing till the present day.However, the Brahma Prakash is in the form of self-illuminated.The presence of The Supreme Being's light illumines it. The way to salutation: The only mantra that can emancipate a person is ‘Pranava mantra’. As per the religious sayings of the scripture, the ‘Gona’ is the mantra before and after Om.Pranava itself is the ‘Mahamantra’ to be sung. What is Pranava ?: The literal interpretation of Pranava has been elaborated in the Shiva Purana under many names. Pra means worldly affairs, ‘na’ means nothing, and ‘Va’ means removes obstacles in the affairs and path of life leading to salutation.It is for the aforesaid reason, Pranava is referred to as Om Chanting around places related to Shiva: Every one of the Jyotirlangas has a Pranava associated with them.If one goes close to the Lake Mansarovar or Mount Kailash, a constant noise can be heard like an airplane whizzing by. The sound resembles that of a damru (musical instrument). It is also a possibility that the sounds are made due to the melting of the ice around that location, or maybe because of a mixture of light and sound, generating the sacred Om sound.

History Created As Japan Beat Tunisia 4-0 For Biggest Win by Asian side

Akanksha Mishra — 2026-06-21 13:33:00

Suspense Crime, Digital Desk : Japan create history in FIFA World Cup with their 4-0 rout of Tunisia Japan routed Tunisia 4-0 in their second match of the FIFA World Cup 2026. It was a milestone 1000th game in the World Cup as Japan created more history, registering the biggest win by an Asian team in the tournament's history. Japan have etched their name into the history books with a stellar performance during the milestone 1000th match in the FIFA World Cup with a 4-0 win over Tunisia at the Monterrey Stadium in Mexico.Ayase Ueda scored a brace, while Daichi Kamada and Junya Ito found the back of the net too as the Eagles of Carthage had no answers for the Blue Samurai.Tunisia had sacked their coach, Sabri Lamouchi, following their 1-5 loss to Sweden, but the new manager, Herve Renard, began his tenure on a horror run. Japan register biggest win by an Asian side The African nation didn't look to be anywhere near the Asian giants as they lacked the technical brilliance that Japan showed on their way to a historic win. Japan's 4-0 win is the largest win by an Asian team in the history of the FIFA World Cup. Meanwhile, four goals are also the most an Asian side has ever scored at the global showpiece.The win also takes them closer to the knockout stages as they have a foot inside the round of 32 now.They are second in Group F, behind the toppers, the Netherlands. Meanwhile, Tunisia have now been knocked out of the tournament as their hopes for the knockouts have ended. Coming back to the match, Japan were quick off the blocks when Daichi Kamada scored a goal in the fourth minute of the match.An interplay between Ao Tanaka and Keito Nakamura helped Kamada open the scoring sheets from a close play. Japan could have had another one, but Dylan Bronn saved a goalline clearance before goalkeeper Aymen Dahmen clawed a shot that was millimeters shot of the goalline. The Blue Samurai eventually got their second when Ueda broke through a hesitant Tunisian defence to hit the bottom corner from the edge.Their dominance continued in the second half too as Ueda scored a 69th-minute strike before completing his brace with a header in the 83rd minute to hand Japan a historic win.Earlier, the Netherlands handed Sweden a 5-1 drubbing in the first match of Matchday 10.

Tata Motors' sluggish stock is expected to surge, with the company having a strong plan

Akanksha Mishra — 2026-06-21 13:32:00

Suspense Crime, Digital Desk : Tata Motors' sluggish stock expected to rally on robust plan Tata Consumer Products Ltd, a Tata Group giant, might not be among the stock performers, but brokerages remain bullish about its future. Moreover, the future plans of this Tata group company also appear impressive. Let us dig deeper into the future plans and target price of this stock.What is the future plan?To make this company the top most among competitors in terms of distribution network and also improve profitability, Tata Consumer is busy strengthening its distribution network. In an interview with Mint, Tata Consumer’s Group CFO Ashish Goenka said, "We want to stay ahead of all our competitors, whether it's our channel strategy or our entire product portfolio. Our medium term goal is to achieve margins of approximately 17 percent in the next three years, implying a margin improvement of 70-100 basis points on a year-on-year basis. The company reported a revenue growth of 15 percent for the financial year 2026 (FY26) at Rs 20,290 crore.In order to improve margins, Tata Consumer will focus on these four things – Strategic Pricing, Trade Margins, Promotion Optimization and Price Architecture.Apart from this, distribution network will also be strengthened." According to Goenka, “We are also looking for new channels or new markets that we didn't operate in. Some of the acquisitions have helped us to come in these channels as well.”Let's clarify, last year, in 2024, the company bought 'Capital Foods', the parent company of 'Ching's Secret' and 'Smith & Jones', through which they entered into the portfolio of sauces and spices and reached the hotels, restaurants and catering (HoReCa) services (food service segment) and with the acquisition of 'Organic India' which sells herbal supplements, the company has entered the pharmacy segment. Stock performanceCurrently, the shares of Tata Consumer are trading at Rs 1,110.90. So far this year, Tata Consumer shares have fallen by around 6%.The 52-week low and high for the company are 1,007.20 and 1,282.65 respectively.Tata Consumer has achieved this both in just two months. Recently, brokerage Citi has given a buy recommendation on Tata Consumer Products stock with a target price of Rs 1,450 per share. This shows an upside of over 30% in this stock. According to the brokerage firm, demand is still very strong and no signs of a slowdown are visible anywhere and strong growth momentum is expected to continue.Comodity prices are not likely to move substantially in the coming months so a cautious pricing approach can be followed, and big price hikes need not be done.Even though the input prices for few commodities will go up, still margins are likely to remain stable in the near future, said brokerage firm Citi. Further, structural factors for continued price increase and sustained profitability should remain firmly in place.

Samantha's action comedy Maa Inti Bangaaram rocked the box office with its second day earnings, giving competition to Cocktail 2

Akanksha Mishra — 2026-06-21 13:29:00

Suspense Crime, Digital Desk : Samantha's action comedy 'Maa Inti Bangaram' gives tough competition to Cocktail 2 with second day box office collection, know here if we talk about south indian cinema's female superstars then there would be names like Samantha Ruth Prabhu for sure. Samantha's film 'Maa Inti Bangaram' had released some time ago in the theatres, which has also given bollywood star Shahid Kapoor's latest released film Cocktail 2 a direct competition at the box office. You can easily infer the box office performance of the film by looking at the second day earnings of 'Maa Inti Bangaram'.Let's find out the collections that the film made on Saturday.'Maa Inti Bangaram' had a great start On Saturday, Shahid Kapoor and Kriti Sanon's film Cocktail 2 was released. Cocktail 2 is said to be performing well, however, the film 'Maa Inti Bangaram' by actress Samantha Ruth Prabhu seems to be making the film's creators laugh and cry with its great collections at the box office. If we look at the second day's box office collections for 'Maa Inti Bangaram' and according to the SacNilk report, Samantha's film has earned more than 40 percent on Saturday compared to Friday. The film made over Rs 7 crore of collections by fully utilizing the weekend.With this, the film 'Maa Inti Bangaram' has so far collected about 13 crore rupees in two days, which is a good figure considering its release on limited screens.'Maa Inti Bangaram' daily collectionsDay 1 - 5.35 croreDay 2 - 7.50 croreTotal Collection - 12.85 croresWorldwide collections of 'Maa Inti Bangaram'Presently, 'Maa Inti Bangaram' is doing good business in the domestic market and based on present calculations, by the end of the weekend, the film is said to earn over 20 crore. Meanwhile, 'Maa Inti Bangaram' has already collected over 22 crore at the worldwide box office.

Fuel shortage and long lines amid Ukraine's attack 2000 km inside Russia

Akanksha Mishra — 2026-06-21 13:25:00

Suspense Crime, Digital Desk : Ukraine's attack on the Tyumen oil refinery in Russia's Urals, about 2,000 km from Ukraine, further fuels Kiev's anti-Russia energy infrastructure operations.President Zelensky said Ukraine's recently launched drones can fly over 3,000 km, The Tyumen refinery is one of the biggest oil refining companies in Russia and can process up to 151,000 barrels of crude per day and is a major fuel supplier for the Russian market.Drivers stuck in long lines across RussiaOfficials had earlier confirmed fuel shortage in several southern regions of Russia. Residents in Russia's capital were also forced to face rising fuel costs and supply shortages earlier this week after drones struck Moscow.Petrol sales restrictions enforcedFuel shortages intensified across Russia after drone and missile strikes on the country's oil refineries intensified, reported Wall Street Journal. Over the last few days, 53 regions across Russia have imposed petrol sale restrictions and long queues were reported at fuel stations.Almost 20 per cent of Russia's oil refining capacity was crippled, with the International Energy Agency terming it "unprecedented in the conflict history of Russia and Ukraine".Moscow oil refinery targeted twice in one weekOn June 16, Ukraine targeted a Moscow refinery and then hit it again two days later in what could be the most devastating drone assault on Russia's capital since its full-scale offensive in 2022. According to industry sources cited by Reuters, on June 18, the "Euro+" crude oil processing complex, part of the refinery's upgrade project that started in 2020, was damaged. The complex comprises the crude oil distillation unit (CDU) that accounts for approximately 140,000 barrels per day – close to half (47%) of the plant's processing capacity. A similar attack on June 16 damaged another CDu representing another 53% of the refinery's capacity.Restrictions on oil purchases imposed by RussiaAs many as 53 regions in Russia along with occupied territories have enforced the restrictions on buying fuel, Russian independent outlet The Bell reported. Most drivers are now permitted to fill only one tank of fuel at a time to prevent hoarding. The consumption of petrol for drivers in 18 regions has been restricted to 50 litres, or one tank-full per vehicle.Major Russian oil producer Tatneft imposed limitations at 536 of its filling stations across the nation, and one of its stations just south of Moscow only allows drivers to fill 20 litres of gasoline at a time.In Crimea, the fuel crisis reached severe levels with Ukraine targeting oil tankers and trucks transporting fuel there. Since late May, drivers have waited up to three hours to fuel their vehicles with fuel being supplied under a rationing system determined by QR codes. A number of refinery plants have ceased operations fully or partially resulting in a loss of over 20 per cent of Russia's key oil refining capacity being paralysed.Ban on jet fuel exportRussia imposed an embargo on the export of jet fuel, and the deadline for refining companies to sell domestically the products of poor quality (not corresponding to Euro-5 standard) were extended.

"Don’t be nervous before the exam, this is my advice," Dharmendra Pradhan

Akanksha Mishra — 2026-06-21 13:23:00

Suspense Crime, Digital Desk : "There is no reason to be afraid, nor is there any reason for worry," said Dharmendra Pradhan before the re-test. Union Education Minister Dharmendra Pradhan on Thursday urged nearly 2.28 million students across the country not to be nervous or stressed while appearing for the NEET-UG re-examination which is to be conducted tomorrow. Hours before the candidates for the national eligibility cum entrance test-UG are about to take the test, Pradhan assures successful conduct of the exam and accused political leaders of malicious and irresponsible behaviour at this juncture.Addressing the students who are appearing for the NEET-UG re-examination in the country on June 23, Pradhan said, “I have full confidence in the NTA, in all state governments, all district administrations, in the Indian education sector and particularly in all students of India. Take the exam without any fear or worry, and you will definitely perform well.”Meanwhile, Union Education Minister Dharmendra Pradhan also expressed grief over the political comments being made against NTA. He attacked those “who, day before the examination, indulge in maliciously spreading lies for the purpose of political propaganda” but refused to take anyone’s name. Without taking Rahul Gandhi's name, he said, "Don’t jeopardize the future of India's new generation. Nobody should play politics on the issues of children."What had Rahul Gandhi said?In a day of high political drama and accusations hurled between opposition leaders and the NTA, Gandhi hit out at the testing agency alleging that it had allotted Abu Dhabi as the exam centre for a student from Nagpur. According to Gandhi, the candidate lacked the passport and funds to travel to Abu Dhabi and was "crying all night" after downloading his admit card. "I urge the government not to toy with the careers of the youth of India," he said, accusing the agency of being "highly irresponsible and incompetent."NTA denied allegationsHowever, the National Testing Agency (NTA) clarified that their digital records indicate that the candidate had selected the centre at Abu Dhabi on his own through the correction window, and the choice was previewed twice before being accepted. The NTA, after being contacted on June 19, stated that it got in touch with the candidate's father, who confirmed the city preference, and accordingly, the centre was revised to Nagpur. Speaking about the row, Pradhan requested political leaders not to instigate anxiety among the students at such crucial hours.“Please do not endanger the future of the new generation of India.Nobody should make a joke about this. Do not make any attempt that impacts children's mental peace," he said, adding, "If you believe in yourself as true citizens, if you represent the people of India, please behave responsibly and do not give any kind of trouble or hardship to the children of India.”

Chhattisgarh's Central University to substitute 'India' with 'Bharat' on degrees, mark sheets

Akanksha Mishra — 2026-06-21 13:21:00

Suspense Crime, Digital Desk : A central university in Chhattisgarh has resolved to replace “India” with “Bharat.” The university’s standing committee passed the resolution about six months back, and now mark sheets and degree certificates will feature “Bharat” instead of “India.” A central university in Bilaspur, Chhattisgarh, has decided to use the word Bharat in its marksheets, degree certificates and interactions instead of “India,” said a senior official of the university on Saturday.University Vice Chancellor Alok Kumar Chakrawal said that Guru Ghasidas Central University took the decision.The university's standing committee had passed a resolution in this regard about six months back. “From time to time, the word Bharat will be introduced in the university's mark sheets, degrees and conversations in place of India. Currently, the mark sheets and degree certificates have both 'India' and 'Bharat' printed in English and Hindi respectively. Now the word India will be replaced by Bharat in the degree certificates and mark sheets in English as well," PTI reported quoting Chakrawal.Mention of G20 Summit “Once the stock of the current marksheets and degree certificates is exhausted, the change will be made,” he added, explaining that he chose to replace the word “India” in reference to India hosting the G20 summit in 2023.“In our country, when Hon'ble President used the word India in the invitation to an official dinner on the occasion of the meetings related to the G20, then when the highest constitutional office follows the traditions, we should also follow," he said. Explain the importance of the word India “The word ‘Bharat’ has significance in our civilization, culture. The region including Aryavarta and Jambudweep has traditionally been known as ‘Bharat’.The word 'India' was used by foreigners for their own ease. Let's not bother about what outsiders thought. Bharat has been called our country traditionally and culturally, so our attempt is to carry that tradition forward,” said Chakrawal.He also mentioned that different people have used different names for the country from time to time as per their own understanding.He did not comment on those. Meanwhile, in some state universities including the Indira Gandhi Agricultural University, Raipur and Atal Bihari Vajpayee University, Bilaspur, officials said that such decisions have not been taken nor any guideline been issued.

A sensational incident took place in Nangla R village of Panipat, family sleep by inhaling intoxicants

Akanksha Mishra — 2026-06-21 13:18:00

Suspense Crime, Digital Desk : The police have launched a search operation. The village’s Nangla R has gone into an uproar since the morning. In Nangla R village in Panipat, the thieves made the entire family sleep by inhaling something before breaking into their houses and stole goods.Three houses in Nangla R village in Panipat were broken into by thieves, and all six members of two families were forced to inhale the intoxicant.Thieves stole a mobile and Rs 20,000 cash from a cosmetics store, and Rs 1 lakh from another house and four mobiles from another house. When people woke up in the morning, they saw that many people were Vomiting: In the house, the thief put the family into a deep sleep by inhaled intoxicant, thieves robbed and ran away. The thieves carried away money worth Rs 20,000 from Manisha Cosmetics Store, two mobile phones, two mobile phones, worth about Rs 50,000, stolen from their house. Dhanna Solanki of Nangla R village said two mobile phones stolen from my house.Anshul Rathi, resident of the village, has also accused thieves, who he said made family members sleep in a deep sleep by throwing some substance and stealing them.A woman in the village has complained that due to some intoxicating effect, her whole family was in a deep sleep, even after so many people kept sleeping the doors open and the children also lost consciousness after that their money was robbed. The village is in panic due to increased thefts and has requested patrolling from the police administration.

Achieve victory with intelligent study, not days and nights; know the success mantra of BPSC toppers

Akanksha Mishra — 2026-06-21 13:16:00

Suspense Crime, Digital Desk : The result of the 70th BPSC exam proved that even without pricey coaching classes, one can taste success throughself-study only. Most of the candidates securing top ranks in the merit list are associated with Delhi University, who proved themselves by preparing for UPSC simultaneously and keeping a close eye on previous year papers. Successfulcandidates broke the marathonstudy theoryand kept themselves away from mobile phone'svirtualworld.Four-five hours of hard workdaily and keeping one’s mind sharp by reading newspapers daily wasenough for themtoachievetherealSuccess is born out of a robuststrategy and a disciplined routine Experts’ say the strategy for success bornoutoftheacumenandacademicskillsoftosuccessfulBPSCcandidatesclearly showthatsuccessisalwaysaccompaniedby asturdystrategy, a disciplined schedule,andunwaveringpatience.Most candidates topping the examinationhave emphatically statedthatthenuclues of their triumphisself-study. Instead of being overly reliant on the myriad of available resources, they preferred relying on theirself-effortsandownmadeNotes to prepare. Contrary to the often-held assumption that one needs to work day and night for civilservices, Successfulcandidatesdisproved this myth by revealingthat four-five hours of planned, undisturbed daily studywas allthat theyrequiredto sail through. The successful students limited their screen time by keeping theirmobile awayfromthemselvestheydonewere Studying inthecurrentinternet-fueledage.Digital abstinencemundaneby the youth fromthe 'worldof the virtual’provedhighly beneificialfortheirpreparetion.DU candidates hogged the merit list; coordinated preparation with UPSC One more noteworthy observation about the result this time is thatmostOfThecandidates who secured positionsinthemerit listare either studying or havecompletedtheirgraduations andPost-graduationsfrom Delhi University(DU). In the university, the intellectually charged atmosphere has indeed broadening of perspective;most successful examinees had prepared for Union Public Service Commission (UPSC), at thesame timetheye had been preparing for BPSC. By diligently Studying the detailed and analyticalSyllabusofthe UPSC Exam,he was considerably benefited during the Preliminary andMains examsand interviews,not to forget the final selection.News Papers and past year papers –invaluable weapons Daily Reading of newspapers(countrywide) helped himkeepup-to-date withContemporary issues and affairs, sharpening his mind and honinghisesis.

Tripti brings glory to West Singhbhum: Achieves 40th rank in BPSC, family celebrates

Akanksha Mishra — 2026-06-21 13:13:00

Suspense Crime, Digital Desk : Tripti brings glory to West Singhbhum: Achieved 40th rank in BPSC, family ecstatic The West Singhbhum region witnessed jubilation as its daughter, Chaibasa-based Tripti Kumari, tasted success in the final exam results of 70th BPSC and got appointed for the post of Assistant Planning Officer / Assistant Director. As the results came out for the said examination, Tripti stood first in her chosen category and 40th rank in the merit lists, bringing pride to her family as well as West Singhbhum district. Tripti has attributed the reason behind her accomplishment to her parents and her maternal uncle, who provided consistent backing, inspiration and guidance.Tripti’s mother holds a position as Child Development Project Officer (CDPO) with the Bihar government whereas his maternal uncle Ravi Kumar is the director of the renowned IAS Academy in Jharkhand named Renesha IAS Academy.So far under his direction, many students have topped civil service exams and currently they occupy various positions across the country.

NEET paper leak claims in Ajmer... 30,000 rupees demanded by showing question paper on video call

Akanksha Mishra — 2026-06-21 13:11:00

Suspense Crime, Digital Desk : NEET Paper Leak In Ajmer… ‘Will Show Question Paper In Video Call If You Pay Rs 30,000’, Police Starting Investigation The NEET-UG examination conducted on May 3 was canceled after a question paper leak. Therefore, the re-examination is being conducted on Sunday. The re-examination of NEET-UG will be conducted from 2 pm today.Shortly before the examination, something sensational happened in Ajmer, Rajasthan.According to some information, on the eve of the exam, a caller promised to show the NEET question paper of a candidate in a video call. The condition was that the student has to pay a ransom of Rs 30,000. As soon as the complaint was received, the police constituted a special team. Case registered in police The former president of DAV College Student Union and an ABVP member, Krishna Singh Thakur, filed a police complaint.He also gave proof of his conversation with the caller.After this, the police started the investigation of the mobile number, QR code and the video call. The police is investigating in the matter On being given this information, the city additional superintendent of police, Himanshu Jagid, constituted a team which will investigate it. We will first investigate who made the video call and what is the truth of the paper which he showed in video call.The initial estimate of the police is that the people involved could be behind the big fraud attempt (scam) that tries to siphon off the money of the student, who is appearing for the NEET exam today.