Thursday , October 21 2021

Diet Tips: Drink these two things before putting them in milk before going to sleep, immunity will increase, blood will be clean, bones will become strong.

To live a healthy and long life, not only is it enough to eat healthy things but with whom and what you are eating, it is also important. Experts believe that some food combinations give you more nutrition. One of these is milk. Milk is a complete diet, but if certain things are mixed in milk then its nutrients increase.

In the corona crisis it is necessary to strengthen immunity and for this, we are telling you about two things that you should drink in milk. This will not only increase your immunity but will also help in avoiding many serious diseases.

Milk and Cinnamon
The first thing in it is cinnamon. Cinnamon as a spice is used in every kitchen to enhance the taste of food. But it not only enhances the taste of the food, but it also has many healthy properties which are helpful in keeping the body healthy. Consuming cinnamon helps in weight loss, and using it on the skin eliminates skin stains, spots and makes skin smooth.


Digestion lasts:
Consuming cinnamon is very beneficial for proper digestion. Its intake keeps digestive power good and helps in weight loss. For this, a glass of lukewarm milk should be mixed with half a teaspoon of cinnamon powder.

Consuming cinnamon which is helpful in controlling diabetes is very beneficial for diabetes patients. Some such compounds are present in cinnamon. Due to which serious problems like blood sugar can be controlled. Cinnamon is very beneficial for diabetes type 2 patients.

Help in relieving insomnia
Nowadays, most people are troubled by the problem of sleeplessness due to stress. In such a situation, if you drink cinnamon mixed with lukewarm milk before going to bed at night, it helps to sleep well and relieves stress.

Skin comes in.
Drinking cinnamon milk helps in strengthening the hair and many problems related to the skin are removed because cinnamon is full of antibacterial properties.

Bones are made strong. To strengthen
bones, drinking cinnamon milk is advised not only by the elderly but also by the doctors. It has been used for centuries. Regular intake of it keeps away problems like arthritis.

Turmeric and milk
Milk where calcium is abundant, the same turmeric has antibiotic properties. If both are mixed together then its benefits are manifold. Both are very beneficial for your health.

It is helpful in reducing weight, intake of turmeric with warm milk reduces the fat stored in the body. The calcium and minerals present in turmeric are very helpful in weight loss.

Cleans the blood In
Ayurvedic tradition, turmeric milk is considered to be an excellent blood purifier. It dilutes the blood and cleanses the dirt of blood vessels and makes the blood circulation in the body strong.

Turmeric is beneficial in asthma, it is rich in antimicrobial properties. So drinking it with hot milk relieves problems like asthma phlegm and sinus. It is helpful in fighting bacterial and viral infections.

Easy enough pain
to get relief from many problems of the intake of turmeric milk to ear pain from arthritis. Turmeric increases the blood circulation of the body. Which gives rapid relief in pain.

Builds bones Strong
milk has calcium and turmeric has antioxidant properties. Due to which drinking turmeric milk makes bones strong. At the same time, immunity also increases rapidly.

It is beneficial for the
skin: Turmeric is very beneficial for removing skin spots and spots. To remove it, grind turmeric and black sesame in equal quantity and make a paste. Then apply it on your face. Also, drink milk with turmeric. It improves the skin.

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