Tuesday , October 19 2021

Coronavirus: eating these 7 things will increase immunity power, will help in fighting diseases like corona

Today we are telling you about some things that you must include in your food, regular intake of these can help you avoid many other serious problems.

 

Carrots are a great choice to eat as a salad. They are also a better source of vitamin A, which increases the body’s ability to fight infection. Apart from this, it is also helpful in protecting you from a cold, sore throat, and viral infections.

 

Its regular intake can increase eyesight and strengthen immune power. It is a better source of vitamin B such as thiamine, riboflavin, and niacin. It contains 500 times more vitamin C than an orange and generally has more beta-carotene than carrots. Its one-cup serving contains 180 percent of vitamin C, 30 percent of vitamin A.

 

It contains Vitamin E, which enhances the immunity system, protects against damage to body tissues, keeps hair and skin healthy. It helps in the production of antibodies. It is a good source of fiber, potassium and vitamin C, K, folate, and B6. Use avocado in pepper salad or zucchini pasta.

 

This dark, leafy green vegetable is helpful in keeping disease away. You can eat it in a salad with fresh figs and oranges. To take more advantage of this, you should not cook and eat its vegetables. It is a storehouse of other nutrients including vitamin C.

 

Broccoli is a storehouse of nutrients required by the body. It contains choline which is good for your stomach. Try to eat your broccoli raw instead of cooking it, as it is more nutritious that way.

 

The aromatic plant of parsley contains a lot of coumarins, which is necessary for your white blood cells. You can make garlic, fresh lemon juice, and chopped fresh parsley salad. Consuming it regularly can help you avoid many serious problems.

 

It is a powerful anti-viral food. You can eat it raw, mashed, or added to the soup. Eat chopped raw garlic mixed with one spoonful of raw honey and also take a clove. Take this mixture for at least two to three days. This is a great way to boost your immune system.

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