Regular yoga is not only good for the health of the body, but it also plays an important role in maintaining mental health. Come, let us know what small exercises you can do to keep the body fit.
First of all, sit for a while in Padmasana or Sukhasana and practice breathing and meditate and calm the mind. After that pronounce ‘ॐ’. After this do Kapalbhati Kriya. Take deep long breaths before Kapalbhati. During this, turn the stomach inwards and while exhaling, make the stomach outwards. Practice it at a slow pace. This should be done for the awareness of breathing.
After doing Kapalbhati, stand on your yoga mat. After this, keep your hands on your waist and walk both feet. For this, keep one leg stationary and take the other forward. Do the same with the other leg. After this, lift each leg like a step, but do this exercise comfortably. By doing this the knees will be fine and the legs will be strong. Also, there will be relief in back pain.
After that move your hands and move. Try to make a circle in the air with your hands. Do this 6-8 times. After this, spread your hands like wings. Keep both hands straight. Keep the waist straight. Now move one hand upwards and the other one downwards. Do not swing your waist during this.
Keep in mind that the practice of yoga has to be done according to your ability. During this, it is very important to follow the special rules related to breathing and exercise. Along with this, it is also necessary to take the right nutrition in the right amount. You can easily take care of your health only through subtle exercises. You can also prepare your body for the big asanas.