Tuesday , August 3 2021

Alia Bhatt lost 16 kgs in just 3 months with this strict diet

Bollywood’s very glamorous actress Alia Bhatt is in the headlines these days for her relationship with Ranbir Kapoor. Let us tell you that both are going to get married very soon. Recently, news had surfaced that both Ranbir and Alia are planning on settling down.

Talking about Alia’s personal life, Alia never ignores her fitness. She always looks fit. However, Alia was quite healthy before entering Bollywood. After which she reduced her weight rapidly.

Alia lost 16 kgs in just 3 months
According to media reports, Alia had lost 16 kg in just 3 months. According to Alia, her beauty has improved way more after her weight loss. To lose weight, Alia made her workout routine very strict and followed it regularly.

Ashtanga Asanas and Meditation Alia’s Favorite Yoga

Apart from sweating in the gym, Alia also focused on yoga and diet. According to media reports, Ashtanga Asana is Alia’s favorite yoga pose. Apart from this, Alia keeps herself stress-free by doing meditation. Apart from this, Alia also indulges in kickboxing, running, swimming, and weight lifting in her fitness routine.

This is Alia’s diet plan

Apart from exercising, Alia Bhatt also follows her diet quite strictly. According to media reports, she eats something every two hours. In the morning, Alia takes an omelet or egg white sandwich for breakfast. At the same time, Alia also likes to eat steamed poha.

Before lunch, Alia likes to eat fruits and drinks juice. After this, in lunch, Alia takes boiled vegetables without ghee, and then in dinner, Alia likes to eat vegetables, roasted chicken, fish, lentils, and rice. At the same time, let us tell you that Alia does her dinner about 2 hours before sleeping so that the food can be properly digested.

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