World Sleep Day: These 5 disadvantages are also caused by sleeping more, stay alert
Today, on March 17, World Sleep Day is being celebrated. As we all know that adequate sleep is very important for good health. But do you know that excessive sleep can cause many types of damage to your body. So know how many hours of sleep can keep you fresh. According to an estimate, a person should sleep for 7 to 8 hours a day. While some argue that the number of hours you sleep in deep sleep is more important than getting seven to eight hours of sleep. But it is important to know one fact here. Most people like to sleep. Due to this, they sleep for many hours every day without any reason. But do you know that if you sleep unnecessarily for many hours every day, then it is also important to know how much negative effect it has on the body.
1. Increased risk of infection
Most people sleep for 9-10 hours a day. Sometimes this limit also increases up to 10 to 12 hours. This increases the risk of many types of inflammation in the body. Hence it is essential that you get enough and uninterrupted sleep.
2. The immune system becomes weak
People who sleep more and people who get healthy sleep, people who sleep more have a weaker immune system than those who get healthy sleep. According to statistics, sleeping more than 9 hours daily damages the immune system.
3. Increases obesity
If you sleep more than 8 or 9 hours then it increases the chances of obesity. People who sleep too much, their speed is slow. It affects the digestive system. Gradually the weight of the person starts increasing.
4. The problem of heart disease will increase
Many types of diseases surround people who sleep more. A study was also done on sleeping more. It was said that people who sleep more than others have a higher risk of heart problems.
Obesity increases by sleeping more. Along with this, many other diseases also start making their home in the body. On one side is obesity. Along with this, problems like hyper tension, diabetes start going away. This happens because the physical activity decreases and the blood sugar level starts increasing. Insulin cannot digest sugar and diabetes occurs.