World Sleep Day 2023: How important is sleep for us? Know interesting facts on the occasion of ‘World Sleep Day’…

World Sleep Day 2023:Nowadays the lifestyle of all of us is changing. That’s why it is important that we pay attention to our health. After Globalization (Sleep and Its Importance), sleep has become a more important issue. As corporatization has increased and office culture has taken hold, long working hours, traveling and stress have started affecting our sleep. Tomorrow we all are going to celebrate World Sleep Day (World Sleep Day theme). The importance of this day is to make people aware about sleep and sleep health. The purpose of this day is to make people more aware of their sleep. Inadequate sleep, insomnia, mental stress, stress, illness, stress at work and relationships are taking a toll on people’s health. (world sleep day 2023 know the meaning and importance of world sleep day trending news in marathi)

How to take care of sleep?

To take care of your health, you first need to pay attention to your sleep. If your irritability (what are the symptoms of lack of sleep) and condition is increasing day by day, then you are not getting enough sleep. Eye strain, headache and daytime fatigue are the main symptoms of lack of sleep. So do not ignore such symptoms at all. It is very important that you sleep on time. For this, no matter how busy you are, you have to schedule your sleep.

How many hours of sleep do you need?

The problem of lack of sleep is increasing in youth, so they should follow their sleep schedule (Youth and Sleep Disorders). It is also important to have the right diet. Due to the changing lifestyle, our food habits are also changing. Then the amount of junk food eaten, followed by alcohol and cigarettes also have an effect on the body, one of which is to increase the effect on sleep. That’s why pay special attention to diet. Sleep problems are also on the rise among the elderly and the elderly. Due to screen addiction, sleep complaints have increased in the lives of children.

do you know this’?

Did you know that 15 percent of people sleepwalk and 5 percent talk to themselves in their sleep? Nowadays there are many people who are breaking the Guinness Book of World Records. Some have made a record of sleeping for a long time and some have been awake for a long time. When we are happy, we sleep less.