Melatonin For Good Sleep: Beware Of Sleeping Pills! A little carelessness can be heavy on life
Melatonin for good sleep: Most of the people sleep at night except those working in night shift. Have you ever wondered why sleep comes only at night? Why does the body’s energy start decreasing only after sunset and we want to lie down on the bed tired! You will find the answer to this question here. Also, you will know to what extent it is right to take supplements for good sleep.
Why is it necessary to sleep at night?
During the night, the pineal gland of our brain releases a hormone called melatonin. This hormone induces us to sleep by keeping our mind calm and body relaxed, but when its secretion decreases or stops due to some reason, the problem of sleeplessness starts. In such a situation, doctors give sleeping pills to patients when needed.
Some patients become dependent on these pills or want to become dependent on their own. They do this because some people do not want to remove factors that disrupt the sleep cycle from their lives. For example, late night parties, waking up late in the morning, sleeping for many hours in the afternoon, consuming too much caffeine, smoking a lot etc.
If you are also using melatonin supplements to get sleep, then keep in mind that consuming it in excess or for a long time can have many negative effects on your health. Therefore, take it only in the dose prescribed by the doctor and for the prescribed number of days. What kind of problems can be caused by its overdose, know here…
Disadvantages of Melatonin Overdose
sleeping all the time
lack of energy headache
to be stressed
Symptoms of Taking Too Much Melatonin
shortness of breath depressed
abdominal cramps loose motions heaviness or pain in the chest
What is the correct amount?
Only 1 to 5 mg of melatonin should be consumed in a day but keep in mind that this medicine should not be taken every day. According to health experts, taking 2 to 3 tablets of melatonin in a week is sufficient. Its dosage may be different for children and adults in different situations.
However, it is a bit difficult to take these medicines without a doctor’s prescription, but even if you manage, consuming them without a doctor’s advice can be harmful. That’s why definitely see a doctor, psychiatrist or neuro.