Follow these garlic remedies to get rid of bad cholesterol in the body! – News India Live

Lower Bad Cholesterol: Normally, cholesterol is a waxy substance that aids in digestion. However, if its quantity increases in the body, then it proves harmful for health. Therefore, to keep the body healthy, it is very important to balance the level of bad cholesterol in the body. Increase in bad cholesterol in the body increases the risk of heart related diseases. Therefore, to keep it under control, it is very important that we include some special things in our diet. Let us know which are those ingredients.

raw garlic
Eating raw garlic daily keeps bad cholesterol under control. Garlic has anti-hyperlipidemia properties which are very effective in reducing the level of bad cholesterol.

Fruit
Eating fruits regularly is a good habit. Try to eat at least one fruit daily. There are many benefits of eating fruits. But, mainly by consuming one fruit daily, the bad cholesterol in the body comes under control.

nuts or seeds dried fruits or nuts or seeds in the body Very helpful in controlling high cholesterol levels.For this, you can also include different types of dry fruits or nuts like almonds, walnuts, cashews in your diet. These dry fruits have antioxidant properties that help reduce bad cholesterol in the body.

Cereal
When cholesterol is high in the body, you can include more grains in your diet. By doing this, the increased cholesterol in the body will be controlled.